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Hope you had a great weekend, mine was fairly busy but good all the same! 

So in continuing on with the 1 post for the next 7 days (which by default excluded the weekend 🙂 )here is todays preamble.

I had a pretty crap morning and I don’t know about you but sometimes when things don’t go accordingly, I think about EVERYTHING that isn’t right (Very bad habit). This naturally puts you in a negative space, well this was me earlier on. My mind was racing and I was inducing self inflicted stress. The mind is a powerful entity, that ironically must be minded. I knew I had to get out of this funk and quickly, today’s solution was much needed rest. 

Protect what goes in and out of your mind and through your mouth. One thing I have learnt and occasionally the hard way is that the saying ‘sticks and stones may break my bones but words will never harm me’ is an absolute fallacy lol. Occasionally I have been the culprit, but more often than not the recipient. It’s not restricted to what you say to someone or what is said to you, but also what you tell/call yourself.

‘You’re too fat, you’re too skinny, you’re ugly, you’re a failure, you’ll never make it, you’re too dark, your nose is big, your sibling is better than you, no one will ever want you’ and so on. We’ve probably heard some of these words and said some whether in jest or seriously and not known of the effects they have on the individual for many years after.

I’m pretty sure we can all remember that one thing someone said to us that has shaped us today, either positively or negatively, that we have never forgotten. See how powerful words are? 

I remember constantly being told “You’re so dark” in a tone that revealed their contempt, dark usually inferred unattractive . Being quiet young at the time, I didn’t fully understand it, but as I got older, the picture was clear, light was right and dark wasn’t. Fortunately, this was one thing that didn’t manage to stick, although there were many close calls. The sad part is that these people are unaware of the aftermath of their words and will never know. 

Callous words are like gum under a table, it sticks, becomes hardened and turns black over time. There’s a reason gum shouldn’t be swallowed…

Of course, you cannot always know what someone may find offensive, all you can do is be conscientious of the words you utter, as they’re creating realities. 

Words influence, words build, words destroy, so use them discerningly. That’s not to say you can no longer be honest, by all means be honest , but choose your arsenal carefully.

The next time you have something to say think to yourself, stumbling block or building block? Let that inform your decision.