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We are what we eat.

What we think about, we bring about.

What goes in, must come out.

The theme here is, whatever is going on inside will reflect on your outside world.

What are the things that you believe and think about yourself deep down inside? Those are the exact things that are ruling your existence.

You think positively and are mindful about what you say, yet things are not improving. Well, maybe it’s time you really take a closer look about what you truly think about yourself and your life.

Your life is reflection of the level of self-love you have. This could not be more true.

For example, putting in the work for your dreams to materialize. How much time do you spend doing it? Do you really believe it can happen for you? You want to travel the world, are you making plans for this to happen? You hate the job you’re in, have you looked at applications for your ideal position? Your relationship has broken down and there is no going back, isn’t it time for you to have that difficult conversation?

We often times self-sabotage because we truly don’t feel like it will happen for us, that we are deserving and have the power to change things. We might think it could happen, but we do not believe it will and therefore we act accordingly- We cannot have two masters, that is, where what you think and what you believe are different, one must take precedent.

Why would you leave your terrible partner, if you don’t believe you will have someone who treats you how you want to be treated? Might as well keep the one you have, it’s better than nothing right?

Why would you leave your hated job, if you believe that the next potential employer will think you are under qualified, might as well stay where you are, after all it pays the bills right?

Why would you travel the world, if you believe you will not have the money and end up homeless, I mean none of your friends have such aspirations and have settled for the okey doke, might as well join them, right?

Why would you eat healthier, if you believe you’ll never reach your goal weight, everyone in your family is overweight, unhealthy, and has a multitude of health issues, you are bound to suffer the same, it’s in your DNA, no point in even trying is there?

In fact, why would you do anything at all that you don’t believe in? The answer is you won’t.

Whatever you believe, will be real to you. How do we change the conversation? We change it with action. Follow each new and positive thought with an immediate action that is in alignment with that new thinking or belief. So if you want to eat healthier, write down a list of healthy foods you are going to buy the next time you go shopping. If you are aiming for a new role, download the application form and start filling it in. If you want to attract certain people, go to those places where they are. If you need to release someone from your life, send that text or email to say “we need to talk”, whatever it is, believe in yourself and that you are capable of working it out for your own good.

It takes a lot of courage to change your life, it is no easy feat, but with perseverance, action and commitment, it will get better.

Repetition is the mother of skill. Thought/Belief + action = results. It doesn’t have to be great huge steps, baby ones will make just as much difference in the long run.

Quieten the naysayers in your head, with a new belief backed up with action, repeated over and over and over and over and over and over and over and over and over…get it?