Monthly Archives: November 2016

Relish the moment before it’s too late.

25 Friday Nov 2016

Posted by in Life, More Action, Thoughts in motion

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I’m really trying to slide back into your dm’s but having fallen out of the routine, it’s a bit of a struggle to begin posting regularly again. Huff.

Anyway, I attended a one day course called ‘Building Resilience’, which was brilliant! I gained a lot, but my biggest take away was learning how crucial it is to be in the present moment.  

My problem is that I am never here. My mind, my presence is almost always somewhere else: I need to be at the next place, doing something else, being somewhere else, creating something and hardly ever giving great attention to what it is I am currently doing-This is not a way to exist.

So in a bid to be in the now, I have decided to make the moment big-GER! You make the moment bigger by expanding it. Break down what’s happening into little bits, more specifically bits of things to be thankful for.

  • Think about the things you have now but once wished and prayed for.
  • Think about the things you are learning and what this current period is preparing you for.
  • Think about what you have achieved already that once seemed impossible
  • Think about all the wonderful things happening around you, live in that moment and give it ALL of your attention, lest (I like this archaic word ‘lest’) you find yourself in the future reminiscing about this stage right here or even worse having not prepared for the future you want!

From doing this over past couple of days, I have experienced a new level of peace and certainty that I don’t usually have because I spend most of my time worrying about everything. It’s definitely refreshing to have that peace of mind.

Join me in resolving to relish the moment, be more compassionate towards yourself, and occasionally pat yourself on the back for how far you have come irrespective of the circumstances, as truth be told not everyone made it through to today…

XO  

Ps The featured picture is my friend (the celebrant) and I at her birthday.

Pps My birthday is coming up soon…eek!

An Overnight Success? Not Likely.

16 Wednesday Nov 2016

Posted by in Experiences, Life, More Action, Thoughts in motion

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I live for progress, patience? Not so much. The irony is without patience, you’ll seldom get to see the progress.

By nature or possibly nurture even, I am incredibly impatient. I want it either now, yesterday or last year and live in this space where anything can happen instantly and I expect it to. As you can imagine it doesn’t bode well for me at all when it does not happen as anticipated. I quickly become frustrated, irritated and delve deeper into the abyss of ‘I am not doing well in life’- Yes I know, drama queen.

But, I had an epiphany that I thought was worth sharing. I was working out last week and thinking about how I have not yet successfully executed regular and consistent exercise for long periods of time. I weighed it against the goals that I wanted for my body and it registered to me that I am never going to see the results that I want, IF I am not patient enough to continue working out to see my goals manifest.

This is true for everything.

I love reading and listening to the background stories of celebrities, mainly because their development and growth is visible. The proof of their evolution is seen in the pictures, videos and the work they produce.

These success stories, started exactly where you are right now, that very same spot you’re standing on, yup, that one, they stood there too.

They were not all born with a silver spoon or in particularly advantageous circumstances and even if they were, it’s not void of life’s woes, yet they thrived. How?

Well, (and I firmly believe this) the difference between those that achieve the success they want and those that don’t, is persistence and patience.

Being persistent and patient whilst aiming for progress rather than perfection (irrespective of what you do) will surely gain you results over a period of time albeit a long, very long, period of time.

I read an article/ interview on Katherine Waterston in ES Magazine and she spoke about the time she considered giving up if she had not booked ‘Inherent Vice’, a movie that she was nominated for three awards. She is now one of the stars of ‘Fantastic Beasts and Where to Find Them’ a work from the incomparable JK Rowling. It may not match Harry Potter’s success but it’s sure to do pretty darn well, due to die-hard fans both young and old.  Katherine has already filmed other works that are currently in post-production. At 36, she is gaining notoriety and expanding her body of work. 

Why mention her age? I think her age is (and isn’t) important.  For those  of us who are younger and think it’ll never work out and daily consider giving up on our aspirations, well there’s the proof that with time, you will begin to make great strides; if only you do not give up, be persistent, work on your craft/ self and exercise patience!

Resist the opportunity to relent before your moment to shine, it will come.

XO

 

Relationships matter, Friendships matter, All liv…Sike!

07 Monday Nov 2016

Posted by in Experiences, Life, Relationships

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I’d be lying if I said I haven’t missed blogging sorely, I definitely have! I didn’t plan on posting today but I was challenged yesterday and a little insulted, when someone questioned my commitment to blogging.

How frigg’n dare they?!

I do however think my absence warrants an explanation. I have for the past 5 weeks been revamping my website, and it’s taken longer than expected, as these things usually do. I have spent it going back and forth with my ‘web guy’, different hosts and it’s been a bit of a palaver. However, things are finally on the move and I hope to back to normal by the end of this week, so expect new things…Yay!

So as a big middle finger I mean proof, that I am not a slacker and you guys do deserve better, here’s my little tidbit for today.

I’m about to get a little shouty, a little passionate, a little brash because I feel so strongly about this: ALL relationships require EFFECTIVE communication in order for it to be healthy and functional.

This idea that it’s just “supposed” to work or they should just “get it” is bullsh*t and here’s why.

I was speaking to a friend a while back and I asked her about a good friend of hers. I noticed that they had barely spoken much in the last couple of months and they used to speak every day. She began to tell me about what’s happened and why she has all of a sudden distanced herself. I asked her, “have you told her how you feel?”, her response “No”.

I looked at her like she had an extra head. So you are not speaking to her, for reasons she is unaware of? My friend stated “I would not have done that, she should just know!”. What?!

Now don’t get me wrong, she is entitled to her feelings and reasons, but my issue is when you have failed to communicate it to the other party.

There are so many things wrong with this thinking. You and the other person are not the same; you do not share the exact same experiences, are not from the exact same background, do not behave exactly the same, do not have the exact same thinking or perspective, how can you expect this person to “get it” all the time, every time? Not even twins can get it right all the time.

We can look at the same object and have completely different opinions of it, based on things already mentioned, and that’s perfectly fine. It’s not one size fits all, nor is there a standard or rule book that everyone follows.

We need to accept that we are made differently and sometimes, we do need to talk in order to learn and grow.

I get it wrong all the time, but guess what? If you don’t tell me, I’ll never know or learn and I most certainly won’t just “get it”.

We as humans don’t have a peak, where we become all powerful, all knowing, even when we are old and grey, there are still things we can learn.

I have encountered it so many times in my relationships and others, how a little communication can make the world of difference in enhancing and fortifying it.

If you tell your friend in this scenario, that you are not happy about a particular outcome and you do so with the aim of finding a resolve and NOT attacking them, and they choose to respond negatively, then so be it, “Que Sera Sera”…BUT, if they respond positively, how much better will you feel? If they value you, you’ll both find a way to compromise, it’s that simple.

I had an experience just yesterday, where a friend and I, who I have known for decades, had a misunderstanding, one that quite possibly could have caused a permanent rift between us. It took us 5 minutes to clear the air. 5 minutes of us expressing ourselves in a manner that was respectful and ultimately came from a good place to resolve the issue. 5 minutes was all it took to clear up animosity that had existed for over a year. 5 minutes.

These disparities don’t always have to mean the end of the world, it can be used as a bridge to get closer, not further way.

Too often good relationships break down because of poor and ineffective communication, and 8/10 times it could have been avoided with simple, clear, and respectful communication.

Don’t deprive yourself of a good thing, be bold enough to simply talk it out.

XO

Ps I used lots of capitals ugh. #sorrynotsorry 😛

Pps Ill be moving over to WordPress.org soon, don’t ask…