I’m really trying to slide back into your dm’s but having fallen out of the routine, it’s a bit of a struggle to begin posting regularly again. Huff.
Anyway, I attended a one day course called ‘Building Resilience’, which was brilliant! I gained a lot, but my biggest take away was learning how crucial it is to be in the present moment.
My problem is that I am never here. My mind, my presence is almost always somewhere else: I need to be at the next place, doing something else, being somewhere else, creating something and hardly ever giving great attention to what it is I am currently doing-This is not a way to exist.
So in a bid to be in the now, I have decided to make the moment big-GER! You make the moment bigger by expanding it. Break down what’s happening into little bits, more specifically bits of things to be thankful for.
- Think about the things you have now but once wished and prayed for.
- Think about the things you are learning and what this current period is preparing you for.
- Think about what you have achieved already that once seemed impossible
- Think about all the wonderful things happening around you, live in that moment and give it ALL of your attention, lest (I like this archaic word ‘lest’) you find yourself in the future reminiscing about this stage right here or even worse having not prepared for the future you want!
From doing this over past couple of days, I have experienced a new level of peace and certainty that I don’t usually have because I spend most of my time worrying about everything. It’s definitely refreshing to have that peace of mind.
Join me in resolving to relish the moment, be more compassionate towards yourself, and occasionally pat yourself on the back for how far you have come irrespective of the circumstances, as truth be told not everyone made it through to today…
Ps The featured picture is my friend (the celebrant) and I at her birthday.
Pps My birthday is coming up soon…eek!