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~ Be Live It

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Monthly Archives: November 2017

Finishing Strong

30 Thursday Nov 2017

Posted by Irene Ephraim in Life, More Action, Motivation

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2017, challenge, change, growth, Habits, happiness, lifestyle, Motivation, success

Typically around this time of the year we start to reflect on all that we’ve done. We look at what’ve achieved and what we haven’t.

We examine closely the things we didn’t get to do and resign to saying ‘2018’ is my year. Pray tell, how will 2018 be any different if you’re not doing anything different? You still think the same, speak the same, act the same, have the same conversations, do the same things and somehow it’ll be…different?

I want you to remember that 2017 isn’t over yet and there is so much we can still do in creating the life we want to live.

Now I don’t have all the answers but I do know a little something that might help. I learnt something recently from my mentor that has helped shape what I do now and it’s this; the work is your habits.

What do your habits say about you and your life? The state of your life is in direct correlation to the habits you have nurtured and practice on a daily basis. For example, if you work out regularly, it’s likely to be evident in your fitness, physique and mentality. Like the saying goes the proof is the pudding.

After a long day at work, like most I just want to plop onto my bed. I don’t want to do any ‘house stuff’ least especially laundry. The clothes are on my bed and I gear up to swiftly push them to the side and curl up on my bed but I pause. What does this act do for me? 1) Fosters laziness and procrastination 2) Increases workload 3) Messy space, messy life 4) Lack of clarity…you see, that ‘little thing’ isn’t worth all that comes with it, so in most cases, I’ll sort it there and then. Everything you do, is mapping out your life.

So, as you go about your daily activities today think about this, what is what I’m about to do say about me and my life? And if you find that the answer is negative, there is your starting point for you to do something about it.

Check your habits and if you don’t like the results it produces, change your habits.

Xo

Somebody’s Watching

27 Monday Nov 2017

Posted by Irene Ephraim in Life, More Action, Motivation, Thoughts in motion

≈ 4 Comments

Tags

Aspirations, Commitment, dreams, Goal, inspiration, Monday Motivation, Speaker, success, Valuable, writer

Somebody’s watching and I am not talking about ‘big brother’.

You’re out there minding your business and then suddenly you feel warm and conscious. You look up to meet the unexpected gaze of a stranger.

Instinctively you offer up an awkward smile, but you notice that they feel more uncomfortable than you do. They were caught in the act. The act of admiring you from afar, wondering what you’re like as a person, if you have any quirks or nuances that they can pick up on, how you think, what you’re doing and so on.

Figuratively speaking there is always someone watching especially in this social media age where people can have access to you 24/7. Needless to say we have become obsessed with paying acute attention to other people’s lives, but, that isn’t always a bad thing and here’s why. People have the opportunity to learn, grow and be inspired by you, your life and your work.

I say all of that to say this; do not think for a second that what you have to offer to the world is not necessary, irrespective of how small or big it might be, somebody needs it. You have birthed those aspirations, dreams and visions for a reason and in most cases it’s not just for you.

Someone you don’t know needs what you have to offer the world. Someone you don’t know values who you are. Someone you don’t know believes you’re necessary. Someone you don’t know is rooting for you and your success. However, none of this can happen if you choose to keep who you are to yourself.

Now this isn’t a call for you to immediately put your life on full blast for everyone to see, simply an encouragement to stay committed to whatever you believe your purpose is. One of mine is this here blog. I have considered shutting this site down a trillion times, but my gut feeling won’t let me. It reminds me that it doesn’t matter whether or not there are hundreds of readers, just do the work. Whatever happens once I press publish is not my business (I mean it is but you know what I mean), I have done what I am suppose to do and until I feel led otherwise, that is what I’ll continue to do.

And yes, sometimes the things you do on the surface won’t make sense or you might feel that it is not valuable, however if you are certain that this is what you’re meant to do then it’ll work out either now or later. Learn to trust the timing of your life as it is never late or wrong, it’s just right for you.

IMG_2890 My nephew and I.

…And keep up the good work xo

P.s I hope your week ahead is full of sparkle, miracles and constant good news!

The Ugliness of it All

21 Tuesday Nov 2017

Posted by Irene Ephraim in Life, Motivation, Motivational & Intentional, Thoughts in motion

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Beauty, challenge, Failure, Giggs, Great, Loss, Progress, Serena Williams, success, Ugly

Like Giggs infamous lyrics say ‘It will get bloody, it will get gory’, such is the premise of progression, success and greatness.

I had a ‘moment’ yesterday where I felt like the aspirations and plans I had for my life weren’t happening nor had they come to pass.

I silenced everything and connected with that feeling. I allowed whatever emotion that came to me to flow, which in this case was tears. And I’m not a crier or I should say I don’t like crying.

After talking and meditating, clarity came; things will get ugly before it becomes beautiful.

You ever look at something or someone and think this came together like magic? Well it wasn’t magic, unless magic is effort, hard work, smart work, patience, dedication, consistency, passion, failure, tears, sweat, perseverance, losing, ungratefulness, unappreciation, stress, doubt, producing rubbish, then I suppose it is, but nothing great ever just happens.

A house didn’t always look like a house

A car didn’t always look like a car

Serena Williams wasn’t always THE Serena Williams

Everything had a small beginning, a messy middle and a refined end…and then repeat.

The difference between those that succeed and those that don’t, is tenacity. Successful people do not give up, they grow through it .

So, the question is, do you want to be successful or nah? If so, then expect that sometimes there’ll be confusion, wins, self-doubt, high points, losses, success and so on, it’s part and parcel.

SW2

Don’t let the ugliness of it all deter you from believing and working towards better.

Xo

P.s I haven’t forgotten about the challenge, I did one of mine, did you?

 

One Person Can

15 Wednesday Nov 2017

Posted by Irene Ephraim in Experiences, Life, Thoughts in motion

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challenge, change, Chimamanda Ngozi Adichie, Difference, Hump Day, Impact, opportunity, power, Thoughts, writer

A new opportunity has arisen for me and I subsequently began to think about the possibilities of what I’ll be able to do, change and improve upon. The excitement of it all boiled over. And then one thought stopped me in my tracks, “I’m one person, can I really make the difference I envision making?”. I immediately felt a sense of dejection.

“How can I, one small person make an impact? I am inexperienced and who’ll take me seriously anyway?…”. I fortunately wasn’t granted the liberty of continuing on that downward spiral because I was reminded of all the amazing things we get to enjoy and learn from in our society that was brought about by ONE person making the decision to be the change they wanted to see.

Chimamanda Ngozi Adichie is one of the people I admire. Her books, intellect and being her unapologetic self, are a few things that both inspire and teach me…but what if? What if she decided that her voice wasn’t worth being heard? What if she decided that Purple Hibiscus is a pile of crap and dumped it in the bin? What if she never picked up a pen? I shudder.

Chimamanda

So this is for me as it is for you, don’t allow your current circumstances, inexperience or insecurities deprive you of believing that you are necessary and what you have to offer is valuable. Hold on to that little voice telling you can, because you can.

Xo

P.s How’s your challenge going?

 

New Week: Press Reset

13 Monday Nov 2017

Posted by Irene Ephraim in Dreams, Experiences, More Action, Motivation, Motivational & Intentional

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Accomplish, believe, challenge, Child Like, children, dreams, Goals, Learn, Let Go, lifestyle, Monday, New week, Resolutions, Speaker, success

Who taught you to stop believing?

Do you remember being a child and believing in the impossible? Nothing was off limits. I can recall countless times where whatever I thought of or believed in happened. I’m not going to share what some of them were, because I am certain someone will want to cart me off to the head doctor.

I spent so much of my childhood especially being the only child for almost 10 years (and at that point you’re still an only child because of the age gap), living in my imagination. I would conjure up stories, desires and situations which made my young life that much richer. Life, however, has other plans and slowly all the negative things get the better of us and we soon forget how to manifest and live more.  But I want to get back there, living as a child does, with no doubts, little fear and great ambition.

I asked myself this question, ‘how do we not become bogged down with the negative things that have happened, to cause us to believe less?’ The answer I received is this, learn and let go.

Think about it, a lot of children when they hurt themselves or don’t succeed at doing something, they get right back up and do it again. A child learning to walk after falling down a few times doesn’t suddenly say ‘yeah this walking stuff isn’t for me’, they carry on trying until they get it. The recollection of how badly it went wrong the first time is but a distance memory to them; they learn and they move on.

steps

One of the ways we can implement this ability is by following this principle by the good book, where it says but transformed by the renewing of your mind. One interpretation of this that you have to constantly, daily even, press reset.

With this in mind, I have decided to push myself beyond my self-inflicted limitations and I would love for you to join me.

Pick one thing that you have found to be a challenge to accomplish. It could be going to the gym 4 times a week, finishing off a proposal, having that business meeting, registering your company, making that dreaded phone call to a family member that you have not spoken to in years, buying a house, it could be absolutely anything. Decide that by the end of the week (19.11.17), you would have either done it or are one step closer to doing it. The one step does have has to be a huge step (no pressure 🙂 ).

My challenge has dragged on for many years, but I am determined to pull my finger out! I’ll definitely share mine next Monday, eek!

In the water

I’ll leave with this which I wholly believe in, it is always better to have tried something than to not have tried at all. You learn so much quicker when you do than when you don’t.

See you on the flipside!

Xo

The Single Life

12 Sunday Nov 2017

Posted by Irene Ephraim in Experiences, Love, Relationships

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belief, dating, Desires, life, Love, relationship, Single, Sunday

Navigating through life certainly has its ups and downs and I am starting to think that with some things there is no right or wrong, only better.

In keeping with the theme of other posts this week, I thought I’d share 2 things single (and non-single) people should do before entering or considering a relationship.

Now before you give me the side-eye about this, yes I am single, however I’ve had a fair bit of experience to know what has worked and not worked for me. We know by now that desperation doesn’t work and is at the top of the ‘Do not do’ list.

There’s no point in entering into an unhealthy and unedifying relationship for the sake of not being alone or keeping up with the status quo. When we get into one, although it might be challenging, we want it to match our fly and be everything we’ve ever imagined it could be. To get this we have to be right ourselves.

So, let’s get into this list.

  1. Know thy self. What knowing yourself does is set the standards you have for your life. It means you’d know bullshit when you see it, you’d know when something is right for you and when it’s not and you will not compromise on what it is you want just because it seems like it’s not happening yet. In other words, knowing yourself is knowing your power and because of this you are intentional in creating the world and life you want to live. Knowing yourself builds confidence in how and what you do with your life, for example, if someone comes along and says you’ll never amount to anything, you’d be able to laugh at them as you know who you are, what you’re capable of and they do not determine what that looks like, you do. You can also see your ex’s recent engagement and not be moved by it, because you know what is for you is for you. Getting to this level of surety does require a large amount of introspection and a lot of work, it’s definitely not an overnight stint. When you don’t know yourself, you’ll easily accept anything and everything that comes your way, when you do, you won’t- Don’t play yourself.

 

  1. Work on yourself. Focus on the things that you know has been harmful to you or that can be improved upon. For a while I had it in my head that I’d always be alone or that I’m the black sheep. The reason this became a belief system is because I was constantly questioned as to why I am single and made to feel (or should I say I allowed them to) like there was something wrong with me. I soon accepted it as gospel. I have since spent time changing the rhetoric that I have repeated to myself for years and replaced it with one that believes in myself more and trusts my intuition. What if you don’t know what needs to be worked on? Here’s one hint, stop ignoring the little voice telling you there is something wrong here, as I often say to my friend ‘unpack’ it, meaning examine/learn the root cause. Whatever your beliefs are will be mirrored in your life, nothing is by mistake, we are all creators after all…let that marinate.

Doing these two things alone is sure to bring you much more of what you want. Okay granted, its not that simple or straightforward but simply becoming more aware of yourself is a great start in itself and things will evolve as time passes.

The journey is worth it.

Xo

Cuffing Season

08 Wednesday Nov 2017

Posted by Irene Ephraim in Life, Motivational & Intentional, Relationships

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Autumn, Cuffing Season, dating, Love, Marriage, Relationships, Season, Single, Winter, writer

Winter is here! And cuffing season is upon us. The struggle to find a bae is real. 

For those of you that don’t know what cuffing season is, by my definition it’s the autumn/winter period where due to the drastic change in weather, people find themselves a partner. It may be for the purpose of cuddling, having someone to go home to, Netflix and Chill, Christmas and all the other reasons to have a significant other. After all no one really wants to be alone especially during the festive period.

What makes C-Season particularly different is the urgency increases and the standards decrease and my thought is this: don’t let desperation take you where your backside(ass) isn’t supposed to be. 

One more time for those of you at the back.

Don’t 

Let

Desperation 

Take 

You 

Where

Your 

Backside(ass)

Isn’t 

Supposed 

To 

Be. 

And this is for all times and all things.

Let me tell you about this one time I found myself in a predicament I had no business being in. 

This time last year I was a mess! I literally hopscotched from one crappy ‘relationship’ to another shitty ‘relationship’ and why? Because my backside(ass) was, dare I admit it, desperate to change my status with a quickness. I was tired of being in an unfulfilling relationship and stupidly entertained another one that had the ‘appearance’ of being a good one. I was so wrong! And life taught me an invaluable lesson to mind my mother******* business. Fortunately for me, I was only bruised and not broken.

Things will transpire organically, there is never a need to manipulate or force life to happen for you the way you want it because 1) It’s likely to be more detrimental for you and 2) Because of number 1. 

Don’t allow society or the people around you, pressurise you into making a decision with potentially permanent effects based on a temporary feeling. Do focus on having fun and living your best life.

As always there is a time to sow and a time to harvest, just like seasons change so do circumstances.

Xo

Would You Date You?

06 Monday Nov 2017

Posted by Irene Ephraim in Love, Relationships

≈ 2 Comments

Tags

Becoming, dating, Love, Relationships, Self Reflection, Single

Would you date you? Be honest.

Not your typical Monday spiel but I think it’s worth thinking about it.

Whether you’re single, dating or in a relationship, every status is a minefield that needs to be broached with care and lots of thought. But, let’s talk about a significant other.

A lot of people often have long lists of wants and expectations that they themselves have no intention of meeting, do not meet and probably wouldn’t recognise even if it were right in front of them. So the question is, is it then okay to make these demands of others when you fall short yourself?

I do believe that the people in your life are a reflection of what you intrinsically believe about yourself and how you think. This of course will inform your decision on what you do and how you act. Ultimately it means that you attract what you are. So…I say this next bit with love, would the people you want to have in your life want you too? Again, be honest.

Yes, we are all wonderful in our own way, however, there is always always room for improvement.

Have a think about the question above and if you decide that yes there are things you can do to be better, start doing the work. Rome wasn’t built in a day so don’t expect the improvements to happen overnight, but with time, effort and consistency, it will begin to manifest.

Become the person you would want to have around you.

Xo

P.s I’m going to be back this week. I know I know, I say this all the time don’t I? and suddenly disappear, I am working on it, honest 🙂

Who’s Whispering In Your Ear?

01 Wednesday Nov 2017

Posted by Irene Ephraim in Experiences, Motivation

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influence, Motivation, Negative, Positive, Thoughts, Whisper, World

Who’s whispering in your ear?

Do the people around you validate your fears? Do they exacerbate an already bad situation with their opinions and presence? Do they tell you about all the terrible ways they have dealt with things and encourage you to do the same? Do they knock your dreams? If so, drop them, now!

I am very very mindful about who I confide in concerning the matters of my life. One of the things I recommend not doing, is going around telling any and everyone who would listen about your problems or aspirations and here’s why:

When you speak to people who do not see the bigger picture, who are perpetually negative, who do not aspire to do or be better, whose life’s a constant mess, you’ll end up in the same position that you’ve always been in or worse still in the position they have always been. Their words and actions are infectious, make no mistake about it.

You need people in your life that will challenge your behaviour and thoughts, who will correct you when you’re wrong, who will give you a different perspective on things, who are actively in pursuit of manifesting their dreams and who have accomplished many and great things in their lives. You DO NOT want to speak to those who have achieved nothing great or positive, have given up on their dreams, who are constant complainers and always have something negative to say. You might not know it but the words and things you hear and see are shaping the world around you every single day. They are more influential than you think as whatever goes into your ears and eyes feeds you.

A couple of times a month or more I drive through the area I want to live in because I have to be reminded of my goals and what’s possible. If there is nothing around you that reiterates what you want in your life, you have to go there physically. Take yourself there through what you listen to, who you speak to, where you go, what you do and lastly through your imagination. And you always have your imagination. 

…Psst, let me whisper something in your ear, come closer, a bit more, perfect, go be great.

whisper

Xo

 

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