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I’m fuming. Well I was a few hours ago. 
Every cuss word you can think of, I uttered it. I also thought about wishing constipation on the person who vexed me, just on one occasion (it’s mean I know). I’m still thinking about it…

Anyone else suffer from severe anxiety when travelling? I do and have done for over a decade.
It’s the not the mode of transportation that’s nerve-wracking. It’s the mandatory, and sometimes very unnecessary red tape that has me feeling out of sorts. 

I was on my way back into London from France, and needless to say things have changed. 
I can’t queue up with my European mates anymore. I don’t belong and it’s a sad sad affair.

The process made me feel like an other, and I, like most people, do not like to feel like an other.
That, along with other new procedures and the Edna doppelganger cutting one of my cherished pieces of jewelry to smithereens made the journey unpleasant.
Welcome to post-brexit. 

I couldn’t ‘hummm’ or ‘kumbaya my lord’ out of this one and that’s okay. It’s okay to be upset as long as you don’t do anything irresponsible or regrettable. 

Anyway what’s my point? My point is I’m human and have off days, low moments and stressful periods, and experiencing these things, even for extended periods of time is perfectly normal. 
I’ll say it again, is perfectly normal. 

In such times, and you’ve probably not heard this enough, refrain from self flagellation of any kind.
Instead, feel the feels and let it pass through. Don’t suppress it, because you’re not a stuffed teddy void of emotions, you’re human and all feelings are a natural part of being alive.

For whatever reason, society has only made “good” emotions permissible. The rest is shunned and considered abominable.
No wonder we’re perpetually miserable! We’ve been repressed since we were children, and told that it’s not okay to cry, or to be angry, or to be jealous or whatever other emotion is considered unacceptable. As a consequence, these suppressed emotions sometimes manifest itself through our bodies in the form of (a) dis-ease.

Yin and yang - Wikipedia

The irony is, those taboo emotions are part of the Yin and Yang, and a pendulum swings both ways for a reason; balance.

So if you are angry, be angry, if you are hurt, be hurt, if you are sad, be sad. The only caveat with this, is to not act in a way that is detrimental to you or others.
Let your emotions exist without judgment. By doing this is how you begin to exercise mastery over self. You gain a better understanding of who you are and what belongs to you, and over time and with practice, you can observe the emotions and consciously choose what you do next…it will be your superpower.

I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.

Oscar Wilde



I Made It

33 held so much for me. I felt like I couldn’t fully exhale for a few reasons.Give or take the inaccuracies of reported history, Jesus was 33 when he ascended. My late friend was also 33 when he ascended. And a small part of me had come to anticipate that this too could be my …

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The constant chatter is overwhelming. One person says this, another person says that. Your mum says it’s this way, your brother says it’s the other. Then there’s the people who love to be contrarian with no actual thoughts of their own, just adept at piggybacking off what a group of people might agree upon and finding a …

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Cloudy With A Chance Of…

One day you’re fine, life is good and the air is filled with prospects that you could almost pluck them like the squiggly lines you see when you look at a blue sky. The following day however, you’re freezing your bits off, your umbrella is inside out and the contents of your bag have just …

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The Improbable Is Still Possible 

Improbable–not likely to be true or to happen.I saw a TikTok of a guy doing the improbable. Getting two basketballs into a hoop using a crutch, throwing a CD into a moving Wii console, releasing ping pong balls with the aim of reaching various points and so on.   It was fascinating to watch. In a different …

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