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I love knowing everything. I like to know what I’m doing, where I’m doing it, who I’m doing it with (don’t be nasty), and how I’m doing it. I like my t’s crossed and i’s dotted, but that’s not life.
Life is full of beautiful, unpredictable, and transformative unknowns and you only get to find out when you press forward, and leap. Or at least hop.

In this season of transmutations, there is bound to be lots of uncertainty ahead and you may consider retreating into a corner. Don’t. Adjust your posture, straighten your back, wiggle your shoulders, take a deep breath, and lean in.

You are incredibly capable of dealing and moving through whatever lies ahead. Take a look at all you have accomplished thus far.

I came across a video of myself from 2 years ago. On the outside I looked fine, however things felt bleak and my energy was low. Nothing was aspirational.
A chuckle left my lips as the video played, because I was reminded that I can and will get through anything, as long as I continue to press on.
You will too.

Let me fall if I must fall. The one I become will catch me.

Sheryl Sandberg



Belief–An Acceptance That Something Exists

I made myself stupid. Hear me out. Years ago, because of an unhealthy level of expectation I placed on myself (which stemmed from comparison), I would harshly judge what I said and how I said it. I would go over every minute detail and pick myself apart mentally, with the underlying message being you’re not …

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WDYWM?! Episode 10–My Life In Paris

This episode is about my experience of being a Black Brit who moved from London to Paris in a pandemic. I discuss having covid, language barriers and general challenges of integrating into a new society.

Forgive–To Cancel a Debt.

Nothing is more important than what you choose to do with the breadth of your life. To not forgive is to rob yourself of a life you deserve. …but alas it is you that has been sentenced to a life in prison.  Unforgiveness* is a treacherous con artist because it deceives you into thinking you’re …

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What Are You Looking At? 

A video of Kim K came across my sight over the weekend. It was her on SNL. I watched it and it dawned on me that I have no idea what she and her family were up to these days.  It’s fascinating what can change once you set your eyes on something entirely different.  I regularly …

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