Category Archives: relationships

It’s Not You, It’s Me.

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Whenever we take up issue with something or someone else, it is usually an indication of a greater issue that we have going on internally. For example, if you’re jealous of someone else’s looks or life, what that might be saying is that you have low self-esteem and do not see yourself as valuable. There may already be a feeling of inadequacy in existence, which seeing another person further aggravates.  

I recently had a situation where I felt like someone wasn’t as attentive as I would have liked. I worked myself up for days going over the details, but I knew that the issue didn’t really lie with them, it was me. I didn’t feel good enough, I didn’t have great confidence in myself, I didn’t believe I was worthy. During that period I acknowledged that I had some work to do on myself. And no it’s not easy nor does it happen overnight.

You see the problem isn’t always about the other person and what they did, in many instances it’s about us and how we truly feel about ourselves. This is part of the reason why it’s so important to focus on ourselves, because when we shift it onto something or someone else to avoid dealing with the problem, we do ourselves and the people around us a disservice. It’s a disservice because we’re not able to tap into the crux of what is happening, which ultimately shapes our world and the experiences we have. We cannot live at or give our best if we do this. If we don’t address it internally, we can never change it externally. 

So the next time someone’s actions or presence evokes a negative reaction or feeling in you, think about what it is really saying about you, is there something for you to work on? And if so don’t be afraid of it. Broach it with care and take your time, but whatever you do, do not ignore it. 

 Xo

To Find Your Peace, Face Your Beast

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To find your peace, you must face your beast.

Nothing good comes out of hiding. You may find temporary relief in avoiding the issue or suppressing the pain but all you will have done is put it on hold. When we do this, we set ourselves up for a huge explosion that we’re seldom prepared for. As my friend and I will say, you have to unpack your load.

To unpack (by our definition) means to delve into discovering the root cause of your issues and facing it head on. Is it easy? No. Sometimes you discover it’s not what you thought it was about and other times it’s related to previous experiences that you never quite dealt with.

Someone did something recently that I took great offense to. It wasn’t just the low level of regard and respect that they showed, it was how their actions triggered insecurities. I now had to unpack and work through it otherwise it’d definitely affect my day to day but ultimately rob me of my peace of mind. This situation signaled to me that I still had some work to do on myself in that area and that I am not quite ‘there’ yet.

Too often when something threatens to upset our psyche, we go to our vice to quickly appease ourselves. We find a big enough distraction to shift our focus and attempt to diminish what is brewing. We’re too afraid to face what is looming ahead, so quick lets bury ourselves in something. The effects of doing this tend to last much longer than if we were to deal with the problem. For example, this terrible saying of ‘The best way to get over a man is to get under a new one’. What you’re actually doing is adding onto your things to unpack.

Are we able to still move forward in life without dealing with the issue? Absolutely, it’s called denial and suppression. The thing with doing that however is that it can show up in other areas of your life in the most obscure way. It’s not always detectable but it’s always there.

With most things, you have to actively work for it and peace is no different. Whether you meditate on it or take action, it will require you to make the efforts to help yourself.

So do yourself a favour, the next time something threatens your stability, don’t shy away from it, take some time out to figure out what it is telling you about yourself and work on and through it.

It won’t happen over night but it will happen over time.

Peace xo

The Single Life

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Navigating through life certainly has its ups and downs and I am starting to think that with some things there is no right or wrong, only better.

In keeping with the theme of other posts this week, I thought I’d share 2 things single (and non-single) people should do before entering or considering a relationship.

Now before you give me the side-eye about this, yes I am single, however I’ve had a fair bit of experience to know what has worked and not worked for me. We know by now that desperation doesn’t work and is at the top of the ‘Do not do’ list.

There’s no point in entering into an unhealthy and unedifying relationship for the sake of not being alone or keeping up with the status quo. When we get into one, although it might be challenging, we want it to match our fly and be everything we’ve ever imagined it could be. To get this we have to be right ourselves.

So, let’s get into this list.

  1. Know thy self. What knowing yourself does is set the standards you have for your life. It means you’d know bullshit when you see it, you’d know when something is right for you and when it’s not and you will not compromise on what it is you want just because it seems like it’s not happening yet. In other words, knowing yourself is knowing your power and because of this you are intentional in creating the world and life you want to live. Knowing yourself builds confidence in how and what you do with your life, for example, if someone comes along and says you’ll never amount to anything, you’d be able to laugh at them as you know who you are, what you’re capable of and they do not determine what that looks like, you do. You can also see your ex’s recent engagement and not be moved by it, because you know what is for you is for you. Getting to this level of surety does require a large amount of introspection and a lot of work, it’s definitely not an overnight stint. When you don’t know yourself, you’ll easily accept anything and everything that comes your way, when you do, you won’t- Don’t play yourself.

 

  1. Work on yourself. Focus on the things that you know has been harmful to you or that can be improved upon. For a while I had it in my head that I’d always be alone or that I’m the black sheep. The reason this became a belief system is because I was constantly questioned as to why I am single and made to feel (or should I say I allowed them to) like there was something wrong with me. I soon accepted it as gospel. I have since spent time changing the rhetoric that I have repeated to myself for years and replaced it with one that believes in myself more and trusts my intuition. What if you don’t know what needs to be worked on? Here’s one hint, stop ignoring the little voice telling you there is something wrong here, as I often say to my friend ‘unpack’ it, meaning examine/learn the root cause. Whatever your beliefs are will be mirrored in your life, nothing is by mistake, we are all creators after all…let that marinate.

Doing these two things alone is sure to bring you much more of what you want. Okay granted, its not that simple or straightforward but simply becoming more aware of yourself is a great start in itself and things will evolve as time passes.

The journey is worth it.

Xo

Cuffing Season

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Winter is here! And cuffing season is upon us. The struggle to find a bae is real. 

For those of you that don’t know what cuffing season is, by my definition it’s the autumn/winter period where due to the drastic change in weather, people find themselves a partner. It may be for the purpose of cuddling, having someone to go home to, Netflix and Chill, Christmas and all the other reasons to have a significant other. After all no one really wants to be alone especially during the festive period.

What makes C-Season particularly different is the urgency increases and the standards decrease and my thought is this: don’t let desperation take you where your backside(ass) isn’t supposed to be. 

One more time for those of you at the back.

Don’t 

Let

Desperation 

Take 

You 

Where

Your 

Backside(ass)

Isn’t 

Supposed 

To 

Be. 

And this is for all times and all things.

Let me tell you about this one time I found myself in a predicament I had no business being in. 

This time last year I was a mess! I literally hopscotched from one crappy ‘relationship’ to another shitty ‘relationship’ and why? Because my backside(ass) was, dare I admit it, desperate to change my status with a quickness. I was tired of being in an unfulfilling relationship and stupidly entertained another one that had the ‘appearance’ of being a good one. I was so wrong! And life taught me an invaluable lesson to mind my mother******* business. Fortunately for me, I was only bruised and not broken.

Things will transpire organically, there is never a need to manipulate or force life to happen for you the way you want it because 1) It’s likely to be more detrimental for you and 2) Because of number 1. 

Don’t allow society or the people around you, pressurise you into making a decision with potentially permanent effects based on a temporary feeling. Do focus on having fun and living your best life.

As always there is a time to sow and a time to harvest, just like seasons change so do circumstances.

Xo

Would You Date You?

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Would you date you? Be honest.

Not your typical Monday spiel but I think it’s worth thinking about it.

Whether you’re single, dating or in a relationship, every status is a minefield that needs to be broached with care and lots of thought. But, let’s talk about a significant other.

A lot of people often have long lists of wants and expectations that they themselves have no intention of meeting, do not meet and probably wouldn’t recognise even if it were right in front of them. So the question is, is it then okay to make these demands of others when you fall short yourself?

I do believe that the people in your life are a reflection of what you intrinsically believe about yourself and how you think. This of course will inform your decision on what you do and how you act. Ultimately it means that you attract what you are. So…I say this next bit with love, would the people you want to have in your life want you too? Again, be honest.

Yes, we are all wonderful in our own way, however, there is always always room for improvement.

Have a think about the question above and if you decide that yes there are things you can do to be better, start doing the work. Rome wasn’t built in a day so don’t expect the improvements to happen overnight, but with time, effort and consistency, it will begin to manifest.

Become the person you would want to have around you.

Xo

P.s I’m going to be back this week. I know I know, I say this all the time don’t I? and suddenly disappear, I am working on it, honest 🙂

Everything Is Not For Sale

10 Monday Jul 2017

Posted by in love, Motivation, relationships, Thoughts in motion, Uncategorized

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I’d Love You…If You Changed.

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I’m seeing someone. Things are going well enough but there have been some red flags.

I was thinking about all the things I didn’t like about their behaviour and how they would have to change this, that and the third for me to be with them- I stopped myself mid ramble.

If this person has to change the way they are so we can “be” together, then I have no business being with them whatsoever. He shouldn’t have to change himself for me at all. It’s rather cheeky; who do I think I am to request that someone change on my behalf?!

Could you imagine someone saying to you, “I need you to change your hairstyle, stop hanging around this person, wear this, do this job, speak proper English”, you’d soon tell him or her to piss right off! I know I would, why should it be any different the other way around?

I realised this was the mistake I made in my last relationship by saying, If they would just do this, or do that, and this too then it would be great. In all honesty he could never get the shit right because he was being measured by standards that only I knew all the parameters of.

We sometimes want people to fit a mould that we have created. That mould is defective because it is formed from our point of view and is what we consider to be the best way of being. By doing this we automatically set the people around us up to fail.

Take people as they are or leave them the hell alone. Stop trying to make them fit into YOUR box, its unfair and selfish (let’s get rid of the box altogether). If they choose and are willing to change for themselves, wonderful! You can you assist them in doing that, but not under any other circumstance unless its life or death.

Sure we can influence and encourage them but nag them to change? No.

They don’t have to be like you, they need to be like them. Let them live, be it good or bad, they will deal with the consequences.

We are only capable of changing ourselves no one else has that ability.

With all of that said, my spidey senses are telling me to quit this situation whilst I’m ahead because this won’t work. Ugh another bites the dust.

Xo

29 and Unmarried

27 Monday Feb 2017

Posted by in Dreams, Experiences, Late night, Life, More Action, relationships, Thoughts in motion, Uncategorized

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I can’t even begin to tell you what its like to be a woman of African descent born and raised in the United Kingdom.

Trust me when I say there are many realms to navigate through, AND to do it successfully? Its hard, hard af.

In my culture if you’re not married at 29, you’re already past your sell-by date. Yes it IS the be all and end all. It’s something almost all mothers irrespective of backgrounds are worried about.

It’s heralded as an unspoken and if you’re Nigerian very spoken of rite of passage for a lot of women. I remember shortly after graduating, the questions began to come in thick and fast about when I will get married, as if I am supposed to pluck a good suitor from a tree, wrap him up and present him to the family. As the first born in my family and one of the eldest in my extended family, in Tupac’s words “All eyes on me”. I had to ban my family at one point from asking me such questions and I won’t even begin to touch on the children, biological clock, and your eggs will be dust talk…That’s too much to discuss in one day.

If its not my family, its my friends and their families. Sometimes they say it and at other times I just feel it, the general consensus is “Irene, you are the problem, stop being so picky etc”. At some point, not sure when exactly, I started to believe them and it cost me! I mean if ‘everyone’ is thinking it and often times saying it, they must be right, right? I MUST be the problem, right? I didn’t want to be the black sheep and the one who wouldn’t get in line, so I ignored all the alarm bells and stood in the shit for a little too long. I entertained pursuits that I knew from the get-go were not right. Fortunately for me, I came out bruised and not broken.

Do not and by that I mean NEVER go against what you feel in your gut.

In addition to desperately trying to make something work, I spent a few months last year looking at every woman’s finger and then harshly judging her because the conditioning I had had since I was a child began to engulf me and swallow me whole, like Jonah. The thoughts swirling around my head were what’s wrong me? Why does she get to be married? Why wasn’t this a part of my life? Nobody wants me?! (Proceeds to cry in the corner).

The pressure to be married or find your soul mate is everywhere and unavoidable. It’s on TV, its on social media, it’s on YouTube, it’s on the tube, anywhere you can think of it, it’s there, haunting you.

There is an implicit notion that you are broken if you are not in relationship, engaged or married. Having a ring on your finger infers that you are wanted, loved and that someone saw value in you enough to make you a Mrs. This train of thought is detrimental, soul destroying and on every level, just wrong.

You are not broken, nor unloved or unwanted. The ideals established by our families, our cultures and society are often times unrealistic and can lead to an unhealthy state of being.

Anyway, I say all of that to say that I have been delivert*,I have finally made peace with all those demands and expectations that I and others had for my life. I have opted to be nobodies bitch least of all this society’s.

I have become very clear on what a good suitor looks like and my previous experiences were not it and I’ll be damned if I get to the altar and Mr Big chooses not to show up, someone will die, sorry I mean…nah, someone will die!

There is a whole lot more to life than being married or in a relationship. Life doesn’t stop there as my many married friends will tell me, it’s also not an easy feat. While it may not be in your very immediate future, do not sit there moping and become a glutton, get busy. Get busy in discovering more about yourself and living your best life yet while it is still on your own terms, because when you do eventually settle down, you can kiss goodbye to that lol.

Really spend time investing in yourself and your goals. Focus on the things that make you happy outside of anyone and do that, explore, learn a language, travel a lot, buy a home, do a placement abroad, write a book, go back to university to study (actually don’t, tbc), try new things, become a yoga instructor, take a series of cooking classes, make money, join a circus, start painting, get into photography, start a business, take a twerking class (hey, your mate will thank you later),spend time with your non annoying family members and friends, become so busy with living a wonderful life that you do not have time to feel sorry for yourself or look at other peoples lives as being seemingly better than yours. Your life can be amazing on your own, you do not need a mate to have a fulfilling life.

Now, I am not advocating that you completely shun your desire to have a mate, simply that you do not make it your everything. When people are desperate, desperate ideas and decisions become them. When people are happy, well you know how that goes.

I’m off to the gym now at 00:40, okay i’m lying, I was going to though, ha! Tomorrow, I promise.

Goodnight Xo

Ps Delivert- The act of being over delivered from something. Past past tense lol.

Relationships matter, Friendships matter, All liv…Sike!

07 Monday Nov 2016

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I’d be lying if I said I haven’t missed blogging sorely, I definitely have! I didn’t plan on posting today but I was challenged yesterday and a little insulted, when someone questioned my commitment to blogging.

How frigg’n dare they?!

I do however think my absence warrants an explanation. I have for the past 5 weeks been revamping my website, and it’s taken longer than expected, as these things usually do. I have spent it going back and forth with my ‘web guy’, different hosts and it’s been a bit of a palaver. However, things are finally on the move and I hope to back to normal by the end of this week, so expect new things…Yay!

So as a big middle finger I mean proof, that I am not a slacker and you guys do deserve better, here’s my little tidbit for today.

I’m about to get a little shouty, a little passionate, a little brash because I feel so strongly about this: ALL relationships require EFFECTIVE communication in order for it to be healthy and functional.

This idea that it’s just “supposed” to work or they should just “get it” is bullsh*t and here’s why.

I was speaking to a friend a while back and I asked her about a good friend of hers. I noticed that they had barely spoken much in the last couple of months and they used to speak every day. She began to tell me about what’s happened and why she has all of a sudden distanced herself. I asked her, “have you told her how you feel?”, her response “No”.

I looked at her like she had an extra head. So you are not speaking to her, for reasons she is unaware of? My friend stated “I would not have done that, she should just know!”. What?!

Now don’t get me wrong, she is entitled to her feelings and reasons, but my issue is when you have failed to communicate it to the other party.

There are so many things wrong with this thinking. You and the other person are not the same; you do not share the exact same experiences, are not from the exact same background, do not behave exactly the same, do not have the exact same thinking or perspective, how can you expect this person to “get it” all the time, every time? Not even twins can get it right all the time.

We can look at the same object and have completely different opinions of it, based on things already mentioned, and that’s perfectly fine. It’s not one size fits all, nor is there a standard or rule book that everyone follows.

We need to accept that we are made differently and sometimes, we do need to talk in order to learn and grow.

I get it wrong all the time, but guess what? If you don’t tell me, I’ll never know or learn and I most certainly won’t just “get it”.

We as humans don’t have a peak, where we become all powerful, all knowing, even when we are old and grey, there are still things we can learn.

I have encountered it so many times in my relationships and others, how a little communication can make the world of difference in enhancing and fortifying it.

If you tell your friend in this scenario, that you are not happy about a particular outcome and you do so with the aim of finding a resolve and NOT attacking them, and they choose to respond negatively, then so be it, “Que Sera Sera”…BUT, if they respond positively, how much better will you feel? If they value you, you’ll both find a way to compromise, it’s that simple.

I had an experience just yesterday, where a friend and I, who I have known for decades, had a misunderstanding, one that quite possibly could have caused a permanent rift between us. It took us 5 minutes to clear the air. 5 minutes of us expressing ourselves in a manner that was respectful and ultimately came from a good place to resolve the issue. 5 minutes was all it took to clear up animosity that had existed for over a year. 5 minutes.

These disparities don’t always have to mean the end of the world, it can be used as a bridge to get closer, not further way.

Too often good relationships break down because of poor and ineffective communication, and 8/10 times it could have been avoided with simple, clear, and respectful communication.

Don’t deprive yourself of a good thing, be bold enough to simply talk it out.

XO

Ps I used lots of capitals ugh. #sorrynotsorry 😛

Pps Ill be moving over to WordPress.org soon, don’t ask…

Relationships: Family, Friends, Career, Money…?

05 Monday Sep 2016

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Relationships are hard work, irrespective of what form its in, maintaining them sometimes, will have you wanting to free fall from the highest cliff, grrrr!

I was sent a video last night that wound me up. It was a woman talking about how you should treat your man and a few seconds in, I was rolling my eyes, blah blah blah. The thing is, it wasn’t that I didn’t agree with some of what she said, it was the conviction she held that women are SUPPOSED to treat their men that way period. I thought, hold up, what about the men? what will they be doing? does one not have to take into account the calibre of the recipient of such wonderful treatment? It made me think…

People are out here in these streets having expectations of others that they themselves are not fulfilling.

Why do we always want what we have not worked for?

Why do you expect to be taken care of, when you cannot take care of yourself?

How much have you put in for you command this in return?

What do you bring to the table?

In my experience you attract what you are. Years ago I noticed that the men I was attracted to, had one thing in common, my bad traits. It was like fighting with myself on a daily basis, stress! My vibrations were operating at a much lower level and it showed. Thank goodness for growth!

Your relationship to friends, family, career, and money need effort, consistency, nurturing and patience in order for them to flourish and be fruitful. If you are not contributing in that way, the end results will certainly reflect that.

Being on the receiving end of the amazing things in life will often require you to supply something of yourself, a sacrifice of sorts. Everything has a price, whether you think it is worth or not is entirely up to you.

So lets do away with the idea that you get something for nothing, and accept that what you sow, be it good or bad, you’ll reap in due time. I have said this before and ill say it again, you cannot sow and reap at the same time, one must happen before the other.

One must happen before the other.