Tag Archives: 2019

Rest

17 Tuesday Mar 2020

Posted by in Life, Thoughts in motion

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bb2e38e2-24fb-43d6-a9e6-9fcca9f55e49Well that went left very quickly.

2019 was what I considered to be the year of the purge. It felt like we were going through a spiritual and physical transformation in preparation for the new decade, and I accepted that, however, I don’t think whatever that period was meant to teach us stuck, so here we are.

The universe has given us a clear indication of what is necessary and we should take heed. We are being called to take the best care we’ve ever taken of ourselves, of others and the earth we live in. It is time to chill.

Granted, the world is in a frenzy, but you don’t have to be. This period, should you choose to see it this way, can be a beautiful opportunity for you to regenerate, to bond, to develop, and ultimately alter the way you see and do things going forward, for the better.

My belief, albeit contrary to what is currently happening, is that 2020 is going to be an incredible year, as we will become 10 times the person we were before, we just have to do our bit.

Naturally, as with most things and considering the circumstances, there will be loss, sacrifice, heartbreak and hard times, but it won’t last and we will get through it as best as we can, like we always do.

So stay indoors, keep healthy, take the necessary precautions, check on your loved ones and neighbours, help out wherever possible and rest.

xo

2019, Bye. 2020, Hello.

31 Tuesday Dec 2019

Posted by in Experiences, Self-Development

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img_2519.jpgI am ready for the New Year and what it may bring however, there is a one thing I think we all should do.

It is only right that as we enter into the year 2020 that we get clarity as where there is no vision, the people perish. 

Get clear on the things you want for yourself in this coming year.  That’s it. That’s the (almost) final word for decade from me.

My final word, is an intention. My intention is that 2020 is phenomenal, prosperous, and full of positive manifestations for you all.

Happy New Year!!!

Irene Xo

 

 

Finishing Strong

13 Friday Dec 2019

Posted by in Life, More Action, Motivation

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***Updated***

Running

Typically around this time of the year we start to reflect on all that we’ve done. We look at what have achieved and what we haven’t.

We examine closely the things we didn’t get to do and resign to saying ‘2020’ is my year. Pray tell, how will 2020 be any different if you’re not doing anything different? You still think the same, speak the same, act the same, have the same conversations, do the same things and somehow it’ll be…different?

I want you to remember that 2019 isn’t over yet and there is so much we can still do in creating the life we want to live.

Now I don’t have all the answers but I do know a little something that might help. I learnt something recently from my mentor that has helped shape what I do now and it’s this; the work is your habits.

What do your habits say about you and your life? The state of your life is in direct correlation to the habits you have nurtured and practice on a daily basis. For example, if you work out regularly, it’s likely to be evident in your fitness, physique and mentality. Like the saying goes the proof is the pudding.

After a long day at work, like most I just want to plop onto my bed. I don’t want to do any ‘house stuff’ least especially laundry. The clothes are on my bed and I gear up to swiftly push them to the side and curl up on my bed but I pause. What does this act do for me? 1) Fosters laziness and procrastination 2) Increases workload 3) Messy space, messy life 4) Lack of clarity…you see, that ‘little thing’ isn’t worth all that comes with it, so in most cases, I’ll sort it there and then. Everything you do, is mapping out your life.

So, as you go about your daily activities today think about this, what is what I’m about to do say about me and my life? And if you find that the answer is negative, there is your starting point for you to do something about it.

Check your habits and if you don’t like the results it produces, change your habits.

Xo

One At A Time

19 Tuesday Nov 2019

Posted by in Dreams

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facetune_18-11-2019-18-17-01-1

 

I really hope this post meets you well.

Can you believe we’re nearly at the end of the year? AND we’re about to enter into a new decade? Wild.

2019 so far for myself and a lot of others, has been a roller coaster of emotions and experiences that we never expected. Things like, unemployment, unplanned pregnancies, incarceration, losing friendships, losing loved ones to death, to name a few things- like I said, a roller coaster.  

I wonder if there is some sort of universal purge happening because we are entering into a new decade? What do you think?

Notwithstanding the party and bullsh*t that life can be, we still have to participate and how we do this, is entirely up to us.

Sure, we’re not in control of a lot of things, but the one of the things we can master is, ourselves. WE are huge contributors to our experiences.

With that said, I want you to think about ONE thing you want to accomplish before the 31st December 2019.

Just one. One, because when we attempt to juggle multiple things at a time the following occurs; very little gets done, you become overwhelmed with how much there is to do, causes frustration and worse than all of that, can make you stagnant.

Once you have decided what that is, close off or shut down anything that does not support the thing you are in the process of accomplishing. That might mean limiting the access others have to you, setting a timetable, changing your environment, exposing yourself to something different and so on.

Chances are, you already know what you have to do, you just don’t want to do it. Take heed to whatever messages you are receiving right now about your life, as its the very thing that will get you closer to where you want to be.

And if you don’t? Well you already know what life will look like because you are living it now. Do yourself one solid before the new year and surprise yourself.

With love, Irene x 

 

First Impressions

27 Thursday Dec 2018

Posted by in Lessons Learnt, Life, Thoughts in motion

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img_7832Since being away I have been plagued with the tales that I have heard about this country as a child. Sometimes I’m uneasy because of it. I have lived here and loved it but that part, that part never went away.

I can’t seem to shake of those stories that I heard and watched on TV. It hasn’t mattered much that I have never seen proof to support those claims, yet it still invades my mind as if I have lived it. It has affected my experience here and this is simply down to how they introduced the culture to me at age 5 on my first visit.

However, I am challenging those perspectives, as I realise how stupid those beliefs are.

Imagine that?! The things I was shown and told has shaped my thoughts for 26 years! If that’s not a reason to be mindful of first impressions I don’t know what is.

And yes whilst it’s possible to change someone view, but it’s seldom easy to do so. 

The New Year is 5 days away and I’m sure some of us have a few changes we’d like to make. As you make them, please consider how you speak of a thing or person as it has the potential to have a lasting impression that may never shift. Be thoughtful about the words you speak and consider the impact it could have.

Your words are powerful, use them wisely and make the first impression count.

Xo