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lipstickandblackcoffee

~ To A Life Worth Living xo

lipstickandblackcoffee

Tag Archives: Black Coffee

I Could, I Should, I Might?

08 Friday Feb 2019

Posted by Irene Ephraim in Experiences, Lessons Learnt, Life, More Action

≈ 2 Comments

Tags

Aha Moment, Apartment, belief, Better, Black Coffee, choice, Confusion, decision, Direction, energy, fear, growth, House, inspire, life, Lipstick, London, Mistakes, Oprah, Progress, progression, Relationships, Rent, Stress

cc5a9b14-ac0b-48cd-87a3-7f751557ba9eI have been doing it so wrong for the past year and I knew better.

Isn’t that the worst? When you know better yet you’re not doing better and for whatever reason you can’t figure it out.

I have had a bunch of things that I wanted to achieve and acquire over the past couple of years which technically isn’t a problem. The distinction here is that I had no clarity on any of it. I would umm and ahh over everything, and I do mean everything.

I couldn’t decide if I was coming or going. Do I want to live in London or Manchester? Do I want to travel to a different country and work there or stay here? Do I want to buy a house or rent one? Do I want live in an apartment or a semi detached house? Do I want this type of job or to not work in this field at all? Do I want to be in a relationship or not? And this conversation continued in almost every area of my life. It stayed that way up until recently when I had a durh or as Oprah would say an ‘aha’ moment.

No wonder I had been stressed out and felt utterly unaccomplished, I had no idea what I truly wanted. I flip flopped out of fear of making a decision that would cost me. I didn’t want to unduly suffer again for a terrible choice I made, but guess what that meant? I didn’t do anything.

I had no clear sense of direction and therefore could not confidently take action towards anything, and that ultimately resulted in little to no result.

The lesson here is if you’re in a period of confusion and not knowing what way to go, just pick one. We spend a lot of time trying to avoid past mistakes but sometimes that leads to inaction and frustration, not to mention wasted energy.

The point of living is to live and that cannot happen if you’re second guessing everything. The only thing happening by doing that is building fear muscles and we certainly don’t want that.

Get clear on what you want and stick to it. It’s almost impossible to move forward without having an idea of what it is you want, how do you expect the universe to help you out when you keep giving her mixed signals?

Take a chance today and make a choice. Even if it doesn’t work out how you imagined, you still would have learned something you didn’t know before and that believe it or not is progression.

Xo

Day 3: Flights and Feelings

28 Wednesday Jun 2017

Posted by Irene Ephraim in Experiences, Life, More Action, Thoughts in motion

≈ Leave a comment

Tags

Black Coffee, Counselling, Family, Feelings, Flights, Gym, Holiday, life, lifestyle, Lipstick, Love, Taboo, Therapy, Work

You know I said I was going to the gym last night right? Well, I didn’t quite make it.

I took the selfie below and immediately after, I was struck with a very painful belly ache. It felt like someone was wringing out my stomach, hurt like a mother! I decided to forgo the gym for that night. Who knows what the belly ache was protecting me from?…

IMG_1738

Work today has been hectic, I’m lying, most days at work are hectic! Still, it’s not been a bad day except for me leaving work late again, which means I’ll probably be late again for my counselling session this evening.

Yup, you read right, coun-sel-ling- ses-sion. Times have changed, its not for ‘specific’ people anymore, its for everyone.

Say it with me “It’s for everyone!”.

With the right counsellor you can really make progress in certain areas in your life. What they are able to do is to get you to think, extract and create solutions whilst redirecting you to focal points in your life that need addressing. You might even consider me a counsellor of sorts (without the qualifications) in that I often provide a different perspective on things. They needn’t be seen as some taboo nor should you see yourself as broken if you have one.

In the year that I have been going, it’s helped immensely to have an unbiased ear to listen to my woes and gripes with life. If you have ever pondered on it, I say go for it! Anyway, I don’t want to dwell on this for too long, maybe I’ll share my experience at a later point.

*coughs * can I highlight that I am sharing things here that my nearest and dearest don’t know, sooo let’s keep this a secret okay? (she says whilst posting it on the world wide web, instant fail).

I’m getting off the bus and rushing there now. I’ll be back after my ‘appointment’- I prefer the word appointment, session in this context makes me feel weird. Don’t judge me I haven’t entirely made peace with all parts of counselling, bite me!

1900 hours

Today’s appointment was interesting.  My counsellor threatened me. Okay she didn’t (Ms Drama Queen Irene), she gave me an assignment that was non-negotiable, but is that not a threat?! Lol.  She has a point though, with previous assignments I generally don’t remember to do them, my mind is too busy. She informed me that if I don’t do it she has a surprise for me, pffft nice choice of words. I didn’t like the sound of that ‘surprise’ so after this I’m going to get started…tomorrow, no, Friday.

They came to check the damages to my car today for repair womp womp womp! It’s great that it’ll get fixed but the cost? 2 years no claims bonus lost, pay the excess and you just KNOW my insurance premium next year is going to be horrible! If you have any ideas how to avoid this, please, please, please let me know. However, I do intend on getting my bike license soon, maybe this would be the right time to abandon driving and get riding.

Before I go, I have to share that my baby brother went on his first holiday today and it tugged on little heart * cries *. Sure, he’s 19 but he will ALWAYS be my baby brother, forever! There’s an 11 year age gap between us so he feels more like my child as does my sister.

He doesn’t need me anymore, this indeed is a sad time 😦 .

Little Brother

Thats all, see ya and yes I will be going to the gym today.

Xo

P.s I’ll talk about the hashtag #NakedinSummer in my selfie tomorrow. It makes sense, trust me.

Complaining gets you results!

06 Monday Jun 2016

Posted by Irene Ephraim in Dreams, Life, Thoughts in motion

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Tags

achieve, action, aspire, Bitching, Black Coffee, Goals, inspire, Lipstick, Monday Motivation, results, Self-Development, Speaker, Targets

I have a confession to make. For the past three weeks I have been a champion complainer. Almost every single morning, I have bitched and moaned about this ‘thing’. What is the ‘thing’? Working, but more specifically the commute to work.

After not having a job for 5 months by choice, going back to work (also by choice, well more so necessity) has tested my entire existence. There were days where I woke up and thought, this is the day, this is the day, I am going to run into oncoming traffic and end it all.

Okay okay, that was a bit dramatic, but it would be dishonest to pretend that everything is all rosy when you bliming well know it’s not.

My first thought was I am being punished, this HAS to be the reason why all these ill-fated scenarios keep occurring. Alright, maybe punish is the wrong word, teaching me lesson.

The lesson being, do what you’re supposed to do, when you’re supposed to do it, otherwise you’d end up doing what you don’t want to do-like me ggrrrr.

In a weird turn of events, it’s placed the fire back up my butt to get out there and do more to get to where I want to be, a catalyst even.

I write this to stress that as much as your life may not reflect what you want, it is up to YOU to transform things around. I can whinge until I am purple in the face, if I don’t adjust what I do, then that is where I will remain. I guess that is what pains me the most, because I know wherever I am in life, was and is to a large degree, my doing.

It boils down to this, if you don’t like something, change it, if you want something, go for it, if you believe in something, act like it.

I’ll never forget when I had written a long message to my virtual mentor about doing something I had been afraid to do and all she wrote back was just do it. I remember being incredibly irritated by the response yet it was fact. You just have to do it, change it, remove it, test it, try it, it’s all in the action baby! (Said in a strong NY accent, a British one would just sound weird).

XO

Why Didn’t You Warn Me?!

Why Didn't You Warn Me?!

Why Didn't You Warn Me?! is a podcast speaking on the things you should know, but don't. The things you typically find out after the fact, and it's sometimes too late. Fear not, Why Didn't You Warn Me?! with Irene aka Lipstick, will give you the 411 through story-telling, conversations, and refreshing perspectives.

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