London to Paris–that’s the move I made during a pandemic. I talk about the good, bad and uncomfortable things about starting a new life somewhere different.
WDYWM?! Episode 8–Moving On
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Posted in WDYWM Podcast
Tag Archives: change
The Ground Is Fertile
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Posted in Lessons Learnt, Life
The ground is fertile.
Everything is moving at lightning speed. And having paid very close attention to the times (yes, with all that is happening), now is the time to sow seeds, and to sprint towards your goals.
All we’ve known is being uprooted, things are shifting quickly, people are realising more and more what’s important, and ultimately change is afoot.
There are no blueprints to follow, because at this moment in history, everyone is figuring it out for themselves. Everyone.
This is the perfect opportunity to do away with the things you’ve always felt obligated to do, and carve out something new, something brilliant, something specially thought of for you, and by you.
Xo
P.s Don’t say I didn’t give you the heads up.
Latest Posts
Question It
Fortuitously, I picked up this book recently to re-read it for the umpteenth time and the words below reflect my sentiments in this post. Much of our education of the world comes from other sources. We seldom form and realise our own ideas about it till much later on in life, if ever at all. …
Face Your Front
Face your front is a common Nigerian expression, meaning to look ahead, pay attention to your affairs and stop watching others. The irony is the exact opposite expression also exists, and its ‘Look at your mates’, but we will unpack that another time. How much further along might you be if you pull backed some of …
WDYWM?! Episode 9–Adulting: A Sham & A Scam
Adulting, need I say more? If you could opt out, at least for a period of time, would you take it? This episode is about the realities of adulthood.
It Didn’t Work
It didn’t work. Didn’t it? Or did you give up after the first attempt? We’ve become accustomed to expecting microwave results. We no longer believe in the art of cultivating, nurturing or giving of ourselves to a thing. We want it, and we want it now. I often go back to what I was like as a child. …
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Today Is A Good Day To…
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Posted in Life, Self-Development
Tags
change, Commitment, death, fear, life, Live, Love, Relationships
You see the nice clothes in your wardrobe that you are saving for a ‘moment’ in your life? Wear it, because being alive is THE moment.
The business you’re waiting for the right time to start because money, resources, and support isn’t there yet, sis, sir, those things will come, but you have to make the first move.
The relationship you’re afraid of committing to because of the hurt you’ve experienced in the past (emphasis on ‘in the past’), well, it is time to move on. I mean hello?! Life is short! Live a little lot.
The house you want that you’ve considered a fantasy, man make the call, find out what you need to do, arrange a virtual tour, hire a financial adviser, speak to the bank, yes now, even in these uncertain times, because eventually the tide will change and you will be ready.
The life you have dreamt of creating in a new country but now seems impossible, do not abandon the dream! Get online, research, apply for the visa, YouTube is your friend and go for it!
The body that you want, first of all, love yours and then make adjustments. You cannot truly have what you do not first feel, no matter any physical alterations you may make.
During this wild ride of 2020, I have seen people buy homes, move across the world to start a life with their fiancé, get married, secure new jobs, make the most amount of money they have ever made, sell out of products multiple times over, you name it, its happening. And it could be happening for you.
There will always be ‘something’ and or a thousand reasons why you shouldn’t, couldn’t, wouldn’t, the good thing is, you only need one reason why you should.
Take that leap, or at least hop.
Xo
P.s I have exciting news to announce soon. You’ll be hearing my voice, wherever you are in the world eek! From pen pals to ASMR. Can’t wait!
Latest Posts
Endless Excuses
We are full of excuses. Excuses that hinder, inhibit, and can foster stagnation. And yes, sometimes they are valid and substantiated, however, they are only as powerful as we say they are. I often remember what a coach said to me once, after I poured out my heart and laid out my issues regarding overcoming …
WDYWM?! Episode 8–Moving On
London to Paris–that’s the move I made during a pandemic. I talk about the good, bad and uncomfortable things about starting a new life somewhere different.
Lean In
I love knowing everything. I like to know what I’m doing, where I’m doing it, who I’m doing it with (don’t be nasty), and how I’m doing it. I like my t’s crossed and i’s dotted, but that’s not life. Life is full of beautiful, unpredictable, and transformative unknowns and you only get to find …
WDYWM?! Episode 7–21 Questions
21 Questions about relationships, who would I swap lives with, being the president of a country, greatest fears and more.
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Finishing Strong
13 Friday Dec 2019
Posted in Life, More Action, Motivation
Tags
2017, 2019, challenge, change, choice, Daily, depression, growth, Habits, happiness, life, lifestyle, Motivation, new year, Procrastination, success, Vote
***Updated***
Typically around this time of the year we start to reflect on all that we’ve done. We look at what have achieved and what we haven’t.
We examine closely the things we didn’t get to do and resign to saying ‘2020’ is my year. Pray tell, how will 2020 be any different if you’re not doing anything different? You still think the same, speak the same, act the same, have the same conversations, do the same things and somehow it’ll be…different?
I want you to remember that 2019 isn’t over yet and there is so much we can still do in creating the life we want to live.
Now I don’t have all the answers but I do know a little something that might help. I learnt something recently from my mentor that has helped shape what I do now and it’s this; the work is your habits.
What do your habits say about you and your life? The state of your life is in direct correlation to the habits you have nurtured and practice on a daily basis. For example, if you work out regularly, it’s likely to be evident in your fitness, physique and mentality. Like the saying goes the proof is the pudding.
After a long day at work, like most I just want to plop onto my bed. I don’t want to do any ‘house stuff’ least especially laundry. The clothes are on my bed and I gear up to swiftly push them to the side and curl up on my bed but I pause. What does this act do for me? 1) Fosters laziness and procrastination 2) Increases workload 3) Messy space, messy life 4) Lack of clarity…you see, that ‘little thing’ isn’t worth all that comes with it, so in most cases, I’ll sort it there and then. Everything you do, is mapping out your life.
So, as you go about your daily activities today think about this, what is what I’m about to do say about me and my life? And if you find that the answer is negative, there is your starting point for you to do something about it.
Check your habits and if you don’t like the results it produces, change your habits.
Xo
Seasons
22 Monday Apr 2019
Posted in Experiences, Lessons Learnt, Life, Self-Development
Tags
author, change, easter, Experiences, Harvest, Heartache, Holiday, Law of Attraction, life, Manifest, Money, Relationships, Seasons, trust, vision
The weather in London has been amazing! But if you’re from here, you know all too well how fleeting it is, and how eager we all are to enjoy it whilst it’s here.
Seasons. We might not like them but we need them, whether we recognise it or not. Everything has its time. A time to work and a time to relax.
What are you working towards? And is it working for you? Because if not, maybe it’s time for you take a step back and assess what season you’re in.
When we resist what is happening for us, we cause further pain and strife to ourselves.
There is however another option, to stop resisting, relax and get into the flow of your season. I know, it’s difficult to relax when you have these dreams that you need to make happen, which are obviously not going to come on their own, right? Well, not entirely. Sure you have to do something, but notice how things come to you much faster when you’re relaxed, and the urgency isn’t there? You might have even forgotten about the thing itself and suddenly it appears. This is what will happen once you choose to accept versus resist.
I know it’s annoying when things aren’t working how you want it to, but what’s even more frustrating, is trying to force something to happen that is unripe.
If there is something you have been trying too hard at, choose today to relax. Take a deep breath, pull back and then get in tune with the vibration of your life. Pay attention to the things that are happening/working and flow with that, and you’ll soon find that the others things will begin to work itself out.
Xo
Magic? No, Work.
25 Monday Mar 2019
Posted in Experiences, Lessons Learnt, Life
Tags
Achievement, action, change, Goals, happiness, life, lifestyle, Magic, Monday, Motivation, Procrastinate, success, Will Smith, Work
‘The magic you’re looking for is in the work you are avoiding’. I wish I could refute this statement with all of my might but I can’t.
As a professional work avoider, I know how much (temporary) enjoyment I get from skiving off. That is until the chickens come home to roost.
I also know that doing the work is the actual key to unlocking rewards. And there’s no other way around it.
Usually that piece of work that I avoid becomes easy once I start doing it, then I’m bemused because ‘what was the big deal?, why was I avoiding this?’.
I’d had been procrastinating on writing a business plan for my next venture. When I did get around to it, I realised I had already completed a large portion of it on a previous occasion (I must have been delirious whilst doing it). Oh. So I can do it then.
With the new week upon us, what work have you been running away from? Run towards it. Grab it by the horns and make it your bitc submit to you. You already have what it takes, use it. Even if you don’t know how, start with what you know and things will begin to unfold.
I’m learning that with what you want, you can’t be afraid to work and sometimes work hard, as it is the very thing that will call forth your desires.
Xo
Can You Focus On…Me?
17 Thursday Jan 2019
Posted in Motivation, Thoughts in motion
Tags
blogger, change, choice, Desire, focus, give up, Goals, Manifest, Motivation, new year, Not Giving Up, Refreshed, self, Speaker, vision, Work, writer
It’s the 17th January (already?!) and dare I ask, how is it going?
For some of the people I know it’s been, a bit, bluregh. And a bit bluregh is never a good way to feel. Maybe it’s the January blues or in London the gloomy weather? Whatever it is, as with most things, it’ll soon pass.
On my side it’s been quite slow, which I welcome because I know it’s not going to be like this for much longer.
As tradition dictates, with a new year comes new or refreshed goals. I have some that this time around I’m choosing to keep to myself however, I do have one that above all of them is absolutely necessary in order to meet my goals and that is to focus.
I used to hear as a child that ‘Irene is great and has potential but she lacks focus’, and now as an adult I understand more what they meant by that. I struggle to give a thing my undivided attention, so I’m gifting myself myself and working on improving my focus, little by little.
What are you working on?
My advice for any goals or desires you have is to take each day as it comes. Let things happen organically. I spent a considerable amount of time in the past forcing things to happen and the outcome always left me wanting.
To summarise, work with what works.
Xo
P.s Things will start look up, I promise 🙂
First Impressions
27 Thursday Dec 2018
Posted in Lessons Learnt, Life, Thoughts in motion
Tags
2019, belief, change, fear, First Impression, Guide, Introduction, Love, new year, Patience, power, Relationships, Tongue, words
Since being away I have been plagued with the tales that I have heard about this country as a child. Sometimes I’m uneasy because of it. I have lived here and loved it but that part, that part never went away.
I can’t seem to shake of those stories that I heard and watched on TV. It hasn’t mattered much that I have never seen proof to support those claims, yet it still invades my mind as if I have lived it. It has affected my experience here and this is simply down to how they introduced the culture to me at age 5 on my first visit.
However, I am challenging those perspectives, as I realise how stupid those beliefs are.
Imagine that?! The things I was shown and told has shaped my thoughts for 26 years! If that’s not a reason to be mindful of first impressions I don’t know what is.
And yes whilst it’s possible to change someone view, but it’s seldom easy to do so.
The New Year is 5 days away and I’m sure some of us have a few changes we’d like to make. As you make them, please consider how you speak of a thing or person as it has the potential to have a lasting impression that may never shift. Be thoughtful about the words you speak and consider the impact it could have.
Your words are powerful, use them wisely and make the first impression count.
Xo
It’s Not You, It’s Me.
23 Tuesday Jan 2018
Posted in Lessons Learnt, Life, Relationships
Tags
challenge, change, Feelings, growth, Identity, Internal, Lessons, lifestyle, Love, Mind, Mindset, Negative, Perfect, Positive, problem, relationship, self, self love, Self-care, Thoughts, writer
Whenever we take up issue with something or someone else, it is usually an indication of a greater issue that we have going on internally. For example, if you’re jealous of someone else’s looks or life, what that might be saying is that you have low self-esteem and do not see yourself as valuable. There may already be a feeling of inadequacy in existence, which seeing another person further aggravates.
I recently had a situation where I felt like someone wasn’t as attentive as I would have liked. I worked myself up for days going over the details, but I knew that the issue didn’t really lie with them, it was me. I didn’t feel good enough, I didn’t have great confidence in myself, I didn’t believe I was worthy. During that period I acknowledged that I had some work to do on myself. And no it’s not easy nor does it happen overnight.
You see the problem isn’t always about the other person and what they did, in many instances it’s about us and how we truly feel about ourselves. This is part of the reason why it’s so important to focus on ourselves, because when we shift it onto something or someone else to avoid dealing with the problem, we do ourselves and the people around us a disservice. It’s a disservice because we’re not able to tap into the crux of what is happening, which ultimately shapes our world and the experiences we have. We cannot live at or give our best if we do this. If we don’t address it internally, we can never change it externally.
So the next time someone’s actions or presence evokes a negative reaction or feeling in you, think about what it is really saying about you, is there something for you to work on? And if so don’t be afraid of it. Broach it with care and take your time, but whatever you do, do not ignore it.
Xo
Make Room
16 Tuesday Jan 2018
Posted in Experiences, Life, More Action, Motivational & Intentional
Tags
Advice, blogger, change, Declutter, growth, inspire, lifestyle, Motivation, Possession, Stress, writer
I have an iPhone and it feels like every few seconds it tells me ‘Storage almost full’. Seeing this message has become the absolute bane of my life. I then start the process of looking for things to delete in order to create space and what I usually find tends to surprise me. ‘How did this get there?, erm this is useless, I’d never use this again, I have no interest in that, ergh delete’ are the thoughts I have when doing this.
It’s amazing how quickly things take form and become staples in our lives without us even realising it.
It’s crucial that we declutter on a regular basis so that we can make room for the things we really want and need in our lives now. This could be physically in terms of our possessions or mentally in respect of the way we think that no longer serves us and has now unknowingly become a hindrance or the time we afford others, it could be anything. Unfortunately we don’t have a message that pops up to tell us when we’re reaching our capacity and need to offload, but there are other tell tale signs that we can use to our advantage.
Lighten your load by decluttering and make room for what you want.
Xo
