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Crystal Clear

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You’re very clear on what you don’t want. You’ve said it a million times, I don’t want this, I don’t want that, I don’t like this, I don’t like that.

Are you clear on what you do want, as much as you are on what you don’t?

In the past, I struggled with this. I could immediately think of what I didn’t want, and conjure up all manner of weird, scary, hypothetical things that could go wrong, but to be clear & visualise what I do want, I had to dig deep. As soon as I came into that awareness, I knew I had to fix it.

If you cannot make believe in your mind first, then there’s very little chance that you will experience it in reality. How can you create something you have not first pictured?

Notice your thoughts and practice building the picture.
Let’s pick something typical, like a house. What style of house? Detached, semi-detached? Is there a gate or garden? How many floors and rooms are there? Who lives there with you? and so on. Go as far as you’d like.
In this doing this, which might seem silly, you are training your mind to take you to the place visually with ease AND it develops your decision making skills.
You know what you want, have a point of reference, and direction.

Now more than ever, we have to use our imagination to get us through to the other side.
Think about it, everything we see, was once in someone’s mind. Everything around us, was once make believe. Imagine that?!

Perhaps you’ve been thinking that you have no control. This is your sign that you do and that there is something simple that you can do right now. You can use tools like a pen and paper, or mood and vision boards to help flesh out and define your ambitions.
I personally love writing (obviously) in a notebook, or notes on my phone, or putting pictures in my vision book, or meditating in the shower. Use whatever you like.

Whenever I use pictures, I always write the quality, characteristic, or feeling that I would like.

It’s Saturday, and a perfect time to imagine. Have fun with it!

Xo

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Personal Enemy No 1…You.

28 Monday Jan 2019

Posted by in Dreams, Life, Manifest, More Action

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Self-sabotage. What a bitch.

We’ve all done/do it and probably have experienced how difficult it is to unearth the habits that cause you to trip up and repeat stifling behaviours. Truthfully, it’s a scary thing to change your ways, as doing so requires you to push past who you currently are to be someone you have very little experience being.

It’s much much easier to remain as you are…yet you still feel so uncomfortable. Your desires niggle at you, willing you to get out of your comfort zone and do the work necessary to make your dreams materialise, but you’re scared shitless and feel like an imposter, ‘Who am I to have such audacious desires?’.

You might even make attempts to do the work, but you’re suddenly distracted, matter of fact you’re always “distracted”. You’ve become adept at finding excuses to not really show up, ‘It won’t work because so and so’. You want to leave it, you even convince yourself that you’re content to, but again, your dreams are persistent and won’t let you rest, it simply won’t allow you to just move on.

I get it. Changing is hard and real long lasting change takes time, effort and most importantly patience.

I do believe there’s a time and place for radical action but this is not one of them. Here requires a delicate approach. Below are 3 tips to help you help yourself.

1. Recognise the habits and thought patterns that keep you stagnant. One of mine is ‘There’s no point, I won’t get it.’ And guess what? It’s self-fulfilling, because automatically I won’t do the things required to get it. Side note: I had an interview today and got outside the building, only to come up with reasons why I didn’t want to go in. Thankfully, I had enough sense to call a friend who gave me something to think about. I went. I just needed a little push.

2. Pick one thing to alter and take a step towards it. I recently did a 24 hour ‘be positive’ challenge and I realised that as “positive” as I considered myself to be, I had A LOT of negative chatter going on subconsciously (lots more work to do).

3. Do the thing your gut has been begging you to do. It’s your biggest cheerleader. Refrain from constantly looking outside of yourself for affirmation. I truly believe that deep down every individual knows what’s best for them, they simply don’t trust themselves enough.

Take a chance on yourself, what is the worst that could happen? Growth- and that’s whether you succeed or don’t.

Xo

The Dreams Free, Hustle Sold Separately

19 Monday Feb 2018

Posted by in Dreams, Motivation, Thoughts in motion

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I love dreaming, day dreaming to be exact. I can set the place, time, event, who’s there and make it as big and as wonderful as I want it to be. The best part is that you can do it anywhere and at any time.

You may feel elevated after the quick or not so quick fantasising session and then you’re reminded of the reality of your surroundings as it doesn’t quite match up to what you have envisioned.

Making that dream a reality requires an entirely different set of skills and irrespective of how easy someone makes it look, the truth is, it’s not. Blood, sweat and tears are a few things that go into bringing forth the things of your dreams. It inevitably will demand that you make sacrifices and some of them quite painful in order to attain what you desire.

Be under no illusion that things just work like magic because they often don’t. Let’s take a wonderful, healthy and flourishing relationship. You have two people from different backgrounds, upbringings, perspectives, behaviours and so on, coming together to build and nurture a relationship, does that sound like something that would just ‘work’? Absolutely not! There’s bound to be clashes, disagreements, tension, working together, laying aside your pride, apologising, compromising, selflessness, consideration, affection, effort, the list is endless of the things you will have to do to make your relationship wonderful, healthy and flourish. It’s no easy task and certainly will not feel magical; it’s work and lots of it.

So, as you go into this week, think about what it is you want and what you are prepared to give and also release to make it happen. Once you have a clearer picture, write down three things you will do to transmute your dream into your reality in the next week. And no, it won’t happen overnight, but over time you will start to see the evidence of your good work.

Dream big, but work even harder.

Xo

The One…

22 Monday Aug 2016

Posted by in Experiences, Less Talk, Life, More Action, Thoughts in motion

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Ha! You thought I was going to write about that special person? Nuh uh, not today. Although I am going to speak about being “the one”, the one who can make a difference.

We severely underestimate the effect we can have in our environment, in our lives, on the people around us, to a situation, to a task, in our families, with our friends, to anything, and as a consequence we act accordingly and do nothing instead.

No sense in trying if you believe that your input will not make a difference right? WRONG! Every little thing is quantifiable and in a great way too.

We think of it as being someone else’s gift or power, and that we are somehow void of any kind of talent or gifts. You look at all the other people who achieved things and deem them as being “special” or the “chosen one”, what a load of nonsense!

EVERYONE has something to offer, you just need to understand that what you have will not be everyone’s cup of tea, and that’s perfectly fine. It doesn’t mean you’re less valuable or necessary.

I sometimes get caught up in thinking that I am not enough that I need more. More resources, more connections, more friends, more money, more experience, a bigger audience, someone to believe in me, a team…Yes, the list is endless.

I have to stop and remind myself that I am well equipped to do it, whatever it is. I have to believe that what I need, will find me along the way. The most crucial element however, is that I begin and that I begin now!

Mo Farrah, Adele, Simone Manuel, Bill Gates, Usain Bolt, Elon Musk, Oprah, Serena Williams, Naomi Campbell, Jamal Edwards, Yeonmi Park, Richard Branson, Jack Ma are a handful of people that I am certain have been told numerous times that they won’t amount to much, that they have nothing to offer, that their background determines who they can be and so on, yet I know every single one of them because of their gifts and their story.

They chose to press forward notwithstanding the negativity and the obstacles and because of that, we have the pleasure of learning from them, being inspired by them or using their services and products, so don’t you dare think for one second that you are not capable!

Nothing will come to you if you sit in your house mopping or continuing on with mundanity of life, you have to switch it up and try something new. Opportunity or a chance to stimulate change will not come knocking on your door. You have to get out there and do something. Your action jump-starts a series of chain reactions of hopefully better things to come.

Believe in yourself, nothing is too small or too big, every little helps.

All it takes is one person and why can’t it be you?