Tag Archives: focus

Can You Focus On…Me?

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Posted by in Motivation, Thoughts in motion

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img_8202It’s the 17th January (already?!) and dare I ask, how is it going?

For some of the people I know it’s been, a bit, bluregh. And a bit bluregh is never a good way to feel. Maybe it’s the January blues or in London the gloomy weather? Whatever it is, as with most things, it’ll soon pass.

On my side it’s been quite slow, which I welcome because I know it’s not going to be like this for much longer.

As tradition dictates, with a new year comes new or refreshed goals. I have some that this time around I’m choosing to keep to myself however, I do have one that above all of them is absolutely necessary in order to meet my goals and that is to focus.

I used to hear as a child that ‘Irene is great and has potential but she lacks focus’, and now as an adult I understand more what they meant by that. I struggle to give a thing my undivided attention, so I’m gifting myself myself and working on improving my focus, little by little.

What are you working on?

My advice for any goals or desires you have is to take each day as it comes. Let things happen organically. I spent a considerable amount of time in the past forcing things to happen and the outcome always left me wanting.

To summarise, work with what works.

Xo

P.s Things will start look up, I promise 🙂

Chasing Waterfalls

24 Wednesday Oct 2018

Posted by in Lessons Learnt, Life

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TLC said it best.

It can be a difficult pill to swallow when you’re in pursuit of something that doesn’t want you back. No matter how much you do it simply does not want to materialise or work out how you’ve envisioned.

In that there’s a lesson; don’t force it, let it go.

It means there’s another area in your life that requires your attention, what is it? If you don’t know, look a bit closer, it’s there, screaming pick me.

Once you discover it, direct your attention to that thing. Nurture it, learn from it, grow from it. Before you know it, like a boys summer growth spurt, what you were in hot pursuit of is here.

Sometimes it’s like that. There are certain things we have to experience first and learn from before we are equipped enough to handle our other desires. In fact it’s crucial that we do, so we have less of a chance to totally screw it up!

It’s sucks, I know, but something greater is possible if you allow it to be.

xo

The Finish Line

21 Wednesday Mar 2018

Posted by in Experiences, Life, More Action, Motivation

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We all know the story of the Tortoise and Hare and if you don’t you can read about it here.

It’s almost impossible to ignore what people are doing, how they’re doing it and who they’re doing it with (ew get your mind out of the gutter). There are images and videos everywhere you turn! Suddenly, you start to feel inadequate and a small irritating voice says ‘why aren’t you doing better?, you should have been doing this by now, you’re such a flop, you’ll never make it if you’ve not made it by now, give up, you started out together but look at what s/he has done and you’re STILL struggling, just pack it all in’. Ugh, shoot me now.

So what do you do?

Focus.

The Tortoise is slow by nature and in this instance he was well aware of his capabilities. He didn’t try and be like the Hare because the way his body is set up it’d never cope. Could you imagine seeing him sprint with a heavy ass shell around his body, itty bitty chunky legs and a small head with beady eyes? Comical. Even if he managed it for some parts of the race, his whole body at some point will betray him. Instead, he ran his own race at his own pace and won.

Ultimately it was his focus on what he was doing and an awareness of his abilities that got him across the finish line to win. When the Tortoise didn’t see the Hare in the race, he didn’t suddenly decide ‘you know what let me just chill seeing as the Hare is sleeping, I have time’, he chose to continue on. Coincidentally it was the Hare’s lack of focus that made him lose.

The Hare overestimated his abilities and underestimated his opponents. Rather than give his attention to the task at hand which was to win the race, he was mocking what the Tortoise was doing and how he was doing it. It was at this point that he didn’t know he f**ked messed up.

‘But Irene I don’t know what to focus on?’ Well what’s in front of you? Focus on that. What opportunity is looking at you dead in your eye that you’re missing? Okay it might be heavily disguised and not quite look like what you expect but once you discover it, work on it anyway.

‘How?’  It’s not your business to spend time going over the how just DO. Do it whichever way you know and continue to do and do and do and do and before you know it you’re mastering the how and how not to, make sense? BUT, if you don’t make a move, it’ll never happen.

To sum this up, do your best at minding your business.

Xo

They Don’t Support Me

03 Thursday Aug 2017

Posted by in Experiences, Life, More Action, Motivational & Intentional

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First off, thank you. Thank you to everyone who has ever read, commented, shared, messaged me about my posts, I don’t think I have ever really shown gratitude but I am truly grateful!

I just came across a post of someone laminating about having fake friends, the lack of support and how much they do for others but it’s not reciprocated blah blah blah. Sorry, that’s life. We’re all guilty.

My flesh and blood till date still don’t get the name of blog/company right never mind having read any of my 100+ posts and likewise I am sure there are bunch of things I don’t show my family enough gratitude for.

We don’t always get an equal return on our investment. Could you ever come close to repaying back your mother? I think not.

It’s not your business to pay attention to those that are not interested, your duty is to pay attention to those that ARE vested in you.

For whatever reason we have been wired to focus on all the negatives. We shouldn’t, especially when we are inundated with so many positives.

So what one person didn’t show up to your birthday? There were 10 others that did. Only 5 people liked your blog post, that’s 5 more people than 0. You missed your bus to get to work, at least you have a job to go to, someone else is searching for one as we speak and has bills coming out of their crack and no immediate means to take care of them. You missed an audition, okay are there not others? No matter the circumstance, there are positives, you just have to look for them and FOCUS on that instead.

Would you believe I had a car accident over the weekend worse than the one I had a few weeks ago. Yes you read right a few weeks ago. Talk about a tough break. Was I out of sorts for a couple of days? Sure I was. But guess what? I am alive as is the other driver. It could have been so different, my last blog post could have been the last one forever.

Whatever you focus on EXPANDS. You zone in on the negatives, surprise surprise more negative things come your way. Do the opposite and the same will follow suit.

Take your mind off the things that didn’t work, the people that do not support you, the plans that failed to launch, and look for the positives in all situations.

Love on those that love on you. Show gratitude to those that are there for you and do support you . Appreciate the things you do have and you’ll see that there will be more of these things.

Shift your focus, life is much better that way.

Xo

The Green Eyed Monster

31 Wednesday Aug 2016

Posted by in Less Talk, Life, Thoughts in motion

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If you say you have never been jealous, compared yourself or felt the simmering rage of the green-eyed monster, you’re a liar. Yup I said it, you’re a liar, that’s like saying you don’t fart (I don’t by the way, go on, ask my family or friends), news flash everyone does, except me of course.

I find it strange when people act like they have never felt the pang of jealousy before, it’s weird. Most people feign denial because they’re too ashamed to admit that they feel some type of way. I personally think it’s as normal as any other “acceptable” emotion. Just admit it, you have felt it before! It doesn’t make you a bad person, it simply means you’re human like the rest of us.

What I irrefutably do not agree with however, is acting out based on those misplaced feelings, ever. It is not cute at all.

I have encountered friends in the past, who because of their own built up image of me, secretly resented me for what they thought I had ha! .They acted out in all manners, spiteful, vindictive, tried to ostracize me, you name it, they did it.

How did I react towards their behaviour? I didn’t. Partially because I don’t believe in acting a fool, but mainly as it is not in my nature to behave in that way, it just doesn’t produce good karma. What I do have, is this other quality that works fabulously for me, its called ignoring the hell out of them. After a long period of their own personal soul searching (roll my eyes) I have received apologies, but it doesn’t always work out that way.

Still saying you’ve never been covetous? Okay lets agree that at the very least, you have looked at another’s persons blessing and been happy for them, and then suddenly felt the huge gaping void that you are yet to experience such joy. I’m going to be honest I might not fart but I definitely have felt all the emotions of the above one hundred times over.

Thankfully, I am wise enough to know that the person or thing of focus is NOT the problem, I am and that’s where extra work has to be put in. Not on sabotaging the next person or spreading fallacious lies or defaming their character or wishing them ill, me, I am the work in progress.

In my case, having been the only child for a while and being born into a Nigerian family, it’s inherent that comparisons will be made between you and other people -Facts only. I guess they do it as a means of attempting to incite motivation to do and be better, but it irrevocably has the opposite effect. You instead clothed yourself with an inferiority cloak that if you’re not mindful of, will rule your life.

From childhood into adulthood, I have consistently compared myself to others and not in a ‘I think I’m better than everybody’ way but more so in a ‘Why can’t I do better? What’s wrong with me? Why isn’t it happening for me in the way that I want it to?’ And so on.

The work in progress looks like this for me:

Constantly reaffirming to myself that what is for me is for me, continuing to focus on me and all the great things I have going on, to increase the efforts I make towards my visions, to believe that it will happen, and that it’s all about timing, it’s not a matter of if, its when.

 

Enjoy the process of creating, one day you’ll miss it, one day you’ll look back and laugh, one day you’ll see that you were right to keep on going, one day it’ll all make sense. Piece by piece, the jigsaw puzzle will come together and you’ll be thankful for all the life lessons and training you received.

Tips for getting rid of the gremlin on your shoulder

Step 1

Take inventory of all your achievements, blessings, and things you are grateful for, both big and small. Recall that once upon a time, the things you have now were once an aspiration.

Step 2

Believe in your own hype. It’s okay to toot your own horn, beep beep!

Step 3

Keep your eye on the prize. Have your goals and visions in plain sight. Whether it is in writing or through pictures, make sure you’re keeping the dream alive religiously.

Step 4

Do something for yourself everyday. Sounds a bit narcissistic but its necessary. It’s absolutely important to invest in your health and well-being. It could be reading a book, going for a walk, watching your favourite show, seeing a family member, whatever it is, make sure it is good for you.

Step 5

Repeat step 1-4 over and over and over again.

Hope this has been helpful.

XO

P.s I  can’t be the only one that loves the Bitmoji’s on Snapchat?

Woe is me

15 Monday Aug 2016

Posted by in Dreams, Experiences, Life, More Action

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Good Morning Beautiful People!

If you’re in London, please do your best to enjoy this weather because we all know how fleeting it is!

I was watching ‘The Good Wife’ and Alicia said and I paraphrase ‘we don’t have a problem, we have an opportunity’.

‘I don’t have a problem, I have an opportunity’, say it a few times. It makes you feel differently doesn’t it? It gives you back the power over your situation. You can either look at it as you’re damned, or that this is an opportunity to transform and elevate your life.

When you tune in to bullsh*t, the tendency is you’ll continue to create more of that. Woe is me soon transitions into woe becomes me.

It’s about how you set your internal GPS, if you key in negativity, well that’s the direction you’ll head in until you decide otherwise. If you don’t like the direction, then you have to stop, and reroute the internal GPS. Fixate your mind on a new belief/perspective and let it shape and guide you.

Today’s a good a day as any, to refocus, re-strategise and go full steam ahead towards the life of your dreams. It’s not impossible it’s quite the opposite, it’s VERY possible, your goals and aspirations are just as real as you are, if only you would begin to act like it.

I have to stress how important it is to keep your eye on the prize, look towards the end goal, let thoughts and feelings of achieving that ambition engulf you.

To help you stay on target, use pictures, write things down everywhere, repeat affirmations, surround yourself with like-minded people who can hold you accountable, change your environment, go to the places now that you think you can only go to when you ‘make’ it, watch things that cultivate the spirit of what you want to embody, read books, generally saturate your life with what you want and not with what you don’t want.

As I say over and over again, everything we see around us was once a mere thought but someone persisted, believed in themselves and in their goal and made it happen.

You can too!

XO

People change and that’s okay.

03 Wednesday Aug 2016

Posted by in Experiences, Life, More Action, Motivational & Intentional, Relationships

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Sometimes the people you know, change, and that’s perfectly okay.

I had a situation at work where I “thought” I was building a good working relationship with someone and then I found out she was intentionally trying to undermine my capabilities to another colleague. I. Was. Livid.

It wouldn’t have mattered if it was someone who wasn’t in close proximity, people talk, people will always talk, but to find out it was someone I was “pally pally” with, stung. I wanted to take back every ounce of my genuine care, consideration, niceness and effort. Of course I can’t do that now, it’s too late, damn it!

I had a neighbour, an older woman, who was lovely to me and my family for 14 years. She would always and I mean always gift my family with home cooked meals, biscuits, sweets, apples from her garden, you name it she provided it. We had supported each other in many different ways over the years. She and my late grandma were even good friends.
And then, all of sudden, she stopped communicating with us, stopped coming by, was curt and the usual friendliness that we were used to was no longer there.
I made a couple of attempts to see how she was doing and enquire if everything is okay and she would respond with plain answers without looking me in the eye. To say I was perplexed is an understatement.

I had someone who I believed to be a good friend, who purposely excluded me from being privy to major life changes, that Sue, Bob, Jim, Mary, basically *randoms all knew about…erm what?-_-

All of which was strange, abrupt and unsettling.

Things like this can leave you confused, upset, questioning your actions and theirs, yet you’d be no closer to understanding what the hell happened.

It’s surprising and it’s hurtful, but it happens and there is no need to blame yourself. How they behave is entirely on them, you cannot assume responsibility for it, you can only be responsible for yourself and how you conduct yourself.

Why don’t you simply ask them what’s wrong, you say? There’s this thing called denial. You can ask till your purple in the face and get nothing. They’re not comfortable in revealing what’s upset them so they say nothing or it may be that they have issues completely unrelated to you, you just happen to be on the receiving end.

How do you conduct yourself in these situations? As you always have, with a little more caution. The best thing is to redirect that focus onto yourself and the other people you have in your life. Remove yourself from the people and situations that no longer serve you. Give these people the space to just be, don’t get mad, retaliate or harbour ill feelings, instead wish them well.

I have encountered many of these types of situations and I opt for the high road. I don’t act out, I don’t behave like I have horns and if I do, I soon come to my senses and remedy it. I continue to be a good person and not allow their actions to change my character. If you do this, the testament is they usually come back, apologetic, different and willing to be better. I can personally vouch for this.

Life is way too short to deal with BS of any kind from anyone.

XO

*Randoms is British slang for a nobody, an irrelevant being, stragglers. You get my drift…

 

Hello, It’s Me…

13 Wednesday Jan 2016

Posted by in Life, Thoughts in motion

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Hello, from the other siiiiiiaaaahhhddd
Was that really corny? Ah well.

Happy New Year Guys!!!

Does anyone remember when people thought the world was going to end in the year 2000? Lol(or was it just religious people that thought this? :s)…16 years later, here we are!

Can I be brutally honest? The last couple of months have been horrendous in relation to writing anything. It’s been filled with a lot of starts but no middles and ends, which ultimately has caused me to be away for that period. I like to write from a place of not thinking, by that I mean, it’s not contrived or pretentious, just authentic with my thoughts and feelings. When I’m incapable of doing this, well, you know what happens…

Anyway, I just wanted to touch on something quickly. Every success story was once filled with many sleepless nights, tears, hard work, consistency and tenacity.

It’s so easy in this social media age to become disillusioned by what we see and to judge their grass to grace story as a failure of our own. Someone’s beauty, style, presence, talent and so on, does NOT negate nor devalue the existence of your own. You’re necessary and provide something unique in the same way that they do.

What you mustn’t do is compare. Comparison is the thief of joy and in this instance, you will never match up, ever. You will constantly find ways to judge yourself against them and come up short, so do yourself a favour, don’t do it.

Relish in your capabilities and individuality,let that be your compass. Focus on developing yourself further and keep a steady eye on the prize.

This year, let your light shine xo