Tag Archives: Friday

Gratitude

26 Friday Oct 2018

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img_1716Wait till it’s taken away from you, maybe you’ll remember to be grateful for what you have in future.

It’s so easily done isn’t it? Things are good, every area of your life is booming as you’ve always wanted, ‘you’ve got it like that’…until you don’t, and all hell breaks loose.

Part of the pain we experience when times are rough, is guilt. We experience guilt for not being appreciative of what we had, we reminisce and regret the haughtiness we had in thinking that this will be forever. Still, in those hard times, we should be grateful because there is always something to be thankful for.

I often experience an uncomfortable ease when a terrible thing happens and suddenly there’s an urgent call to love your loved ones as it’s short lived. It does not cultivate the solid essence of being grateful because it stems from fear. And yes I’m definitely a culprit.

Being grateful is to do so irrespective of what you do or don’t have. The benefits are clear.
From the simplest, most mundane and normal things to the major changes and transitions, have gratitude, for the love of it, not for the fear of it, even when it’s tough.

Xo

‘Bad Energy Stay Far Away’

05 Friday Oct 2018

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🗣 It’s Friday, Whoomp there it is!

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When you think about it, it’s a terrible way to think about Friday, because what does that say about your life in general?

Anyway we’re working on creating the life we want whilst appreciating the one we have aren’t we?

The other day I spoke about disengaging and in the few days of doing so, it has immensely improved my energy levels and morale.

You see now that I’m not easily exposed and available to things and people, my interactions are much more purposeful and intentional. There isn’t that unnecessary noise that comes my way just because it can and removing this has been vital. The perspective I want to have has been fortified by simply clearing the crap.

I think that’s something I’ve learnt from my parents, that’s it not always about reinventing the wheel, but working with what you have. You don’t have to wait for ‘something’, the something is here, it’s now, it’s in your face.                 

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Side note: I’m writing this on my way into a work and this is my current position. In my attempt to take a picture to show you, my flash was on. LOL how embarrassing! Dummy.

Effectively, immediately, take control over the things that are no longer serving you well and cut them out, even if it’s temporary, so that you can make room for the things that will.

You’ll most likely feel anxious about it and second guess your decision, do it anyway. You’ll thank yourself and me (hopefully lol).

Xo

P.s The things I cut out are WhatsApp, Facebook and Instagram.

Being 30

29 Friday Jun 2018

Posted by in Lessons Learnt, Life, Motivation

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At 22 I made a video with my then boyfriend (not that kind of video, ya nasty) about what I wanted to accomplish by 30. Unfortunately I do not have the video to refer back to as he deleted it when we broke up- salty.

Anyway, I remember having such grand plans of what I wanted my life to look like and the accomplishments I should have by the time I turned 30.

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My life is nothing like I had envisioned. It’s great just different.

For years leading up to it, I was incredibly conscious of that target to the point of sometimes crippling anxiety. I’d think about turning 30, and palpitations would follow with a sense of foreboding ‘I am not going to do everything am I?, I’m failure if  I don’t make my goals, all my peers are getting along nicely, there must be something wrong with me…’ and the constant head chatter would regurgitate itself every so often.

Then there were the advice from those in their 30’s, talking about how amazing it will be and how much you’d enjoy it. Their opinions were met with my dubious side eye, raised left eyebrow and pursed lips “sure”.

But here I am 6 months into being 30 not having achieved all of my previous goals and thinking what was the big deal? Life hasn’t come to a halt because things didn’t go according to my plan and it also did not require me to stop working towards them just because I’m 30, in fact quite the opposite.

I have opted to continuously recommit myself to, well, me, in every aspect and there’s no age limit on that-it’s entirely up to you.

Don’t limit yourself. If things don’t work out as planned, oh well, it’s not the end of the world. Keep going, take a step back if you need to, but simply don’t quit.

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Xo

How Does It Feel?

20 Friday Apr 2018

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How Does It Feel?

The words of a different Angelou, Dr Maya ‘People will never forget the way you made them feel’ have never rang more true for me than now.

I understood what she meant then, but having connected those words with a recent experience I have a deeper appreciation for it.

I found myself in a little bit of a predicament where I was really struggling to let something go. I sat there and thought about it, ‘What really is the issue here? why can’t you just let go and move on?’ and then it dawned on me, it was the way they made me feel.

It had been quite a long time since I was stirred (ew don’t be a freak) and in all honesty I liked it and had difficulty detaching myself when it turned out to be a bad fit. Even with the things said and done, it wasn’t enough to easily cut loose, the feelings kept it afloat.

I’m pretty sure we’ve all endured a lot of crap from someone we shouldn’t, but because of how we felt about them or how they made us feel we quickly forgave their transgressions.

Isn’t that how a lot of relationships between people are formed, based on feelings which then become attachments? Some relationships are easy to sever and others not so much for this very reason. We’re blinded by their ability to make us feel good, alive or whatever the positive impact we feel they have and in short, it’s addictive.

It’s a powerful drug, as everything we do is about how we feel. Coincidentally, what we get back is often a response to that. And this isn’t strictly between people, it’s everything! Money, family, jobs, health, food… how we feel about these things govern how we treat them.

So the next time you’re having difficulty understanding what’s happening in your life, ask yourself,’how does it make me feel?’and you should soon discover the root and hopefully the solution to your dilemma.

Knowing this, is both a gift and a curse, use it wisely, as just as others have the power to affect you, you have the power to affect others.

Xo

In All Honesty…

02 Friday Mar 2018

Posted by in Experiences, Less Talk, Lessons Learnt, More Action

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I’m just going to come out and say it. I’m shit at keeping up.

I am not a routine person at all and need free reign to, well, freely reign over whatever I so wish. I like to hibernate from time to time and ruminate over my issues and thoughts in perfect peace and having to be visible disrupts that. Schedules to me are a constriction and only further incite the rebel in me. But, as my mother would say, man cannot live by bread alone and in this instance I cannot be without discipline and consistency as those are the springboards to success.

My relationship with posting is shoddy to say the least. I go through many peaks and troughs with it that I can only imagine for you is meh. *Whispers* If truth be told it’s an absolute miracle that I have been “blogging” for nearly 4 years!

So here is what I am going to ask of you, hold me accountable. No man is an island and no matter who it is, everyone needs someone to encourage or in my case push them to act. On my part I will do my best to continue cultivating discipline and be more consistent.

If there is something in your life that you know needs to improve, put the energy into doing just that. You will have good days where the progress is evident and palpable, but know that there will also be ‘bad days’ where you will want to throw the towel, bucket and sponge in, don’t. I more than anyone understands how an obstacle can come along and give you a swift kick in the shin, but continue to practice. Practice being better than you were yesterday, practice encouraging yourself, practice being disciplined in the small things so you can handle with more ease the big things, practice doing things out of your comfort zone so you can do more things out of your comfort zone, whatever it is, practice and don’t give up!

Xo

P.s How are we in March already?!

 

S/He is “Goals”

19 Friday Jan 2018

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I think we all can admit that we have looked at someones else’s life and admired them, possibly been jealous even at one point, but as I have learnt there’s only one life you should be concerned about, yours.

Its great that we can draw inspiration and learn from others, but we have to be careful how closely we focus on them lest we fall deep down the rabbit hole. Sometimes we look at someone’s life and think they’ve got it made until you hear about their woes, suddenly your life doesn’t seem so bad.

Learn to value where you are and have faith in where you’re going. Everyone’s journey is different as are the blessings and obstacles. Don’t look at anyone else and believe they’re “goals”, be your own goals.

Want to know how to do that? Set weekly, monthly, yearly real and practical goals and smash the shit out of them. Honestly, it works. It builds confidence and sharpens your tools. It will turn the focus back to you and on improving the quality of your life. Trust me, there’s so much living to do and if you’re doing it right, you won’t have time to inspect what the other person is doing. Granted, you can learn from them, however never hold their life in higher esteem than yours, ever.

Have a great weekend! And see you next week 🙂

Xo

Shaken, Not Stirred (Part 2)

22 Friday Dec 2017

Posted by in Creative Writing, Motivational & Intentional

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Part 1

“Jamal!, what’s taking you so long?” Emmy came bounding through the front door irritated that she’d been waiting for what felt like hours in the car. 

She stopped in her tracks as she took in the breadth of what was before her eyes. Chelle, butt naked on the floor and Jamal standing over her. 

Jamal’s head snapped back to see his girlfriend staring at him in utter disbelief. “It’s not what it looks like” Jamal stuttered. Emmy didn’t respond. “Let’s go” she said calmly. 

Not another word was said and they left.

Chelle had by this point sat upright with her knees close to her chest and her arms in a tight embrace around them. She was not going to move or make a sound. She wished the wooden flooring would open up and swallow her whole, but when has your deepest desire ever come true when you needed it the most. 

She was still there, live in the flesh, watching the entire scene unfold before her eyes like a showreel except she was the lead character living out her worst moment.

Chelle wasn’t sure what would have been worse, the two words said or Emmy going into a rage and beating the absolute crap out of her. It’s like when you’ve done something bad and your parents sit you down and say “I’m disappointed”. Those two words have the power to shift worlds and make any person rethink their entire existence. You’d much rather they scold you, that way they can feel guilty in the end, but no, they won’t give you the power. That’s how this moment felt to Chelle.

She sat there with her back against the steel cold leg of the God forsaken island and sobbed. Her body shook with the memories of all the things that went wrong over the past three years. She cried for her short comings and failures. She wept for her loneliness.

Two beeps were heard from her phone. With a wet nose and hot tears streaming down her face, she crawled over to where it was, hoping it was a message from God saving her from her current plight. It wasn’t. The message read “Be out by Sunday”. 

Murphy’s law was in full effect and Chelle could do nothing but wail herself to sleep. 

The sunlight coming through a gap of the closed curtains woke Chelle up. She stirred but didn’t move a limb. It was two hours later before she moved her body and slowly gathered her bearings. It was at that moment that she realised the mahogany stained floor had been her pillow and bed for the night. As she began to wonder how she ended up there, the events from last night came flooding back. She considered laying back down but the discomfort and aches in her body influenced her otherwise. 

With nothing left to give she walked towards her room. It seemed so foreign to her like she was seeing it for the first time and in some ways she was. She’d outgrown this space. This way of living and feeling hurt too much and she was spent.

Maybe this would be a great opportunity for change. She could have a do over and leave everything behind. She never did belong here, this was a poor attempt to live a life that she knew deep down wasn’t for her.

She picked up her laptop, typed in what she was looking for, done. 

Taking only a few treasured items and passport, she left. Chelle would return home.

Xo

Protect Your Dreams

28 Friday Jul 2017

Posted by in Dreams, Experiences, More Action, Thoughts in motion

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Listen up: Be mindful of whom you share your dreams and goals with.

I get it.

When we have some exciting news about our lives we want to share it with the people close to us or even not so close to us.

My advice? Don’t. I cannot recall how many times I have spoken about something repeatedly that later on did not materialise. Granted, there are a host of reasons why that may be, but in my experience its best to keep goals and aspirations close to your chest.

Besides that, in telling the wrong people you may face ridicule, be made to feel crazy and encounter negativity concerning the vision that is quite specific to you. Your vision is not for everyone to get, it’s for you alone so don’t be disheartened when people don’t “get it”, they’re not supposed to.

You might even find yourself feeling the urge to explain and justify your dreams to them- Don’t you dare.  Leave it alone. If they cannot support you in the right way which includes being constructive (not destructive), then leave it well alone and continue to nurture your goals in silence.

If you are to share it, be sure to do so with the right kind of people. Those that are accomplished, those that will push you and hold you accountable, those that will lift you up when you feel down, those that can steer you in the right direction, those that can be a part of the solution and not the problem…you get my point.

Now does this apply to every single thing in your life? No, but use sense and wisdom…

and protect your shit.

Xo

P.s This is not to be confused with ‘Speaking things into existence’. Ill be back to talk on this soon.

Don’t Sleep on Yourself

21 Friday Jul 2017

Posted by in Dreams, Experiences, More Action, Motivation

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I was looking through Instagram as you do and I came across the fabulous shoe designer Monika Chaing. After browsing through a few of her pictures, I was transported back to 2010 when I had aspirations of creating a shoe line that would represent all the different sides of me-I love shoes!

That same year I was at a club with Jon B (yes the Jon B) and he commented on how he loved my shoes and that his wife would love them too.  A tiny piece of me died inside, talk about missed opportunity. The shoes I was wearing at the time were not my own design, there were a pair of Kurt Geiger shoes, but just imagine if they were? Ugh.

Thing is I had been working on the shoe line but was yet to have a product in my hand. I thought to myself if only I had a little bit more time I could have passed on my details and the rest would have been history.

Needless to say that over time I became weary and stopped trying.

Looking through Monika Chaing’s feed reminded me of that and all the other ideas (there have been many) that I had started, made progress on and then shortly gave up on. Where would they have been now if I persisted? What could I have created within the last 10 years if I had stuck through all the obstacles that I would have faced? I don’t even want to think about it, but I do know there’s a high chance I wouldn’t be sitting behind my work desk typing this.

What I hadn’t realised at the time was that dreams do not manifest overnight. They are like babies, they have to be nurtured and attended to constantly. Did you hear me? Constantly!

Now I’m not about to be all self-deprecating after all I have blogged for 3 years and that for me is an accomplishment!

Do something now that your future self will thank you for. It could be in any area of your life, great or small. Start and persist with it and remember Rome was not built in a day.

You owe it to yourself to live out your dreams to the fullest.

Xo

Don’t Take It For Granted!

28 Friday Apr 2017

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Happy Friday! Work is officially over 🙂

Every so often I consider what someone else who is deemed less privileged would do with the many things I have been blessed with.

I think if they had been given the opportunities like I have, what magic would they create? Their tenacity alone is something to be admired, yet here I am, sometimes dragging my feet as if I have very little going for me.

Very quickly we become complacent with life and stop trying because we think we need more of something else to help us get to the next stage in our lives, forgetting that the things we have, we once hoped, wished and worked hard for.

Every tool, skill and opportunity we need to thrive and progress forward is already within our possession. The question is what are you prepared to do with it?

Maybe your problem is that you don’t recognise the gifts and abilities that you have, and if that’s the case, then some time to list those things is needed. You may have to rope in your close ones, to highlight to you what they are. It helps to draw out those things from our minds and have it in plain sight so we can better assess our situations.

If you’re fortunate to read this post, it means there are things at your disposal that you can utilise, so before its too late, use your talents, to create a life worthwhile, after all, it’s the only one you have.

XO