Tag Archives: Harvest

The Ground Is Fertile

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The ground is fertile.

Everything is moving at lightning speed. And having paid very close attention to the times (yes, with all that is happening), now is the time to sow seeds, and to sprint towards your goals.

All we’ve known is being uprooted, things are shifting quickly, people are realising more and more what’s important, and ultimately change is afoot.

There are no blueprints to follow, because at this moment in history, everyone is figuring it out for themselves. Everyone.
This is the perfect opportunity to do away with the things you’ve always felt obligated to do, and carve out something new, something brilliant, something specially thought of for you, and by you.

Xo

P.s Don’t say I didn’t give you the heads up.

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WDYWM?! Episode 5–Flights and Fights

There is so much of the world to see and experience, and what better way to do that than with friends and family, unless…you fight, fall out and break up! I speak on some of my trips, what happened and whether we bounced back, or not.

by Irene Ephraim

WDYWM?! Episode 4–Shipped and Left Behind

We all have events that have changed the course of our lives and who we are today. I share my experience on being uprooted from everything I knew, to start a life at a private boarding school in what was then a foreign country to me.

by Irene Ephraim

Bursting at the Seams.

Man, the pressure. The pressure to be and do all is immense.  I have been on the go for the past couple of months, and I was afraid of a burnout.To avoid that, I gave myself an impromptu annual leave from creating last week. The weekend rolls around, quickly might I add, and a recollection of …

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by Irene Ephraim

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Seasons

22 Monday Apr 2019

Posted by in Experiences, Lessons Learnt, Life, Self-Development

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The weather in London has been amazing! But if you’re from here, you know all too well how fleeting it is, and how eager we all are to enjoy it whilst it’s here.

Seasons. We might not like them but we need them, whether we recognise it or not. Everything has its time. A time to work and a time to relax.

What are you working towards? And is it working for you? Because if not, maybe it’s time for you take a step back and assess what season you’re in.

When we resist what is happening for us, we cause further pain and strife to ourselves.

There is however another option, to stop resisting, relax and get into the flow of your season. I know, it’s difficult to relax when you have these dreams that you need to make happen, which are obviously not going to come on their own, right? Well, not entirely. Sure you have to do something, but notice how things come to you much faster when you’re relaxed, and the urgency isn’t there? You might have even forgotten about the thing itself and suddenly it appears. This is what will happen once you choose to accept versus resist.

I know it’s annoying when things aren’t working how you want it to, but what’s even more frustrating, is trying to force something to happen that is unripe.

If there is something you have been trying too hard at, choose today to relax. Take a deep breath, pull back and then get in tune with the vibration of your life. Pay attention to the things that are happening/working and flow with that, and you’ll soon find that the others things will begin to work itself out.

Xo

Thoughts Become Things

22 Monday Oct 2018

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facetune_22-10-2018-19-30-58My contract is ending soon. The nature of the job means expecting it to terminate at any moment. I know this and had been mentally preparing myself for what could happen next. Out of nowhere I started to think about finances, could I manage if I didn’t get another contract for a little while? Will all my hard work of having everything in order go in the toilet? I could feel the fear beginning to surge through me from my stomach into my head and back down.

I caught it. I reaffirmed that I will be good no matter what and dismissed any other thoughts that contradicted it.

Being able to do that is years of self-awareness and practice. Not all thoughts that travel in and through our minds are our own or ones we want to cultivate and it’s crucial to be able to consciously filter them out.

You might think it’s just one thought, a mere sentence, but it’s bigger than that, it’s a seed. A seed that has the power to create something greater and permanent. Think about it, a tree didn’t always look like a tree.

If we allow ourselves to be consumed with thoughts and things that we do not like nor want, it limits the space we have to receive more of what we do want.

This week, become conscious of what you’re thinking because your mind is fertile ground for what happens next.

xo

You Sow, You Reap.

13 Thursday Sep 2018

Posted by in Lessons Learnt, Life, Motivation, Thoughts in motion

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Just like yourself I need reminders all the time about the things I should be thinking about and working on and I received one this morning.

Whatever you’re living in now, is your harvest. Marinate on that for a moment.

Whilst it’s great to be living in the now as you should, we do need to consider how we are setting up for our future.

I needed this reminder today because too often we become complacent and abandon the responsibility we have in creating the circumstances we live in. No one is going to do the work for you, you have to get up and show up.

Spend some time today thinking about the state of your affairs. Realise the decisions, choices, thought processes and actions that you made to lead you to this point.

If you acknowledge that there is something you would like to create or change for your imminent or distant future, think about what that looks, take action and be consistent.

Remember you are manifesting as we speak (read- you know what I mean)…

And just so you know that I am doing the work too, I’ll share a recent experience with you.

I was reading the ES magazine last week Thursday and it had a story on Dina Asher-Smith. She is a British sprinter and her story motivated me to return to something I once loved, running. Reading the article conjured up old feelings and I decided that I would get back to it after 15 years and I would not give reasons (excuses) for not doing it.

Fortunately for me, I have a friend Cynthia who is a track athlete, sprinter and inspiration. I met her through a mutual friend of mine a little over 2 years ago. She turned up to my shambles of a 28th birthday soiree (that’s a story for another time), not long after giving birth to her second child.

The transformation from when I first met her to now is like day and night and solely down to her sheer will, discipline and commitment to her fitness and health even with a very active household to support. Not all hero’s wear capes, some of them live and work right next to you.

Anyway, I contacted Cynthia on Friday, was on the track on Tuesday and is currently suffering from the pain of having ran 5 x 200m with 1 minute recovery time between each (I took longer breaks lol). She, Emma and Eliza did 10 x 200m with a 1 minute recovery time, I personally could not…yet but I’m positive with more training and their encouragement I’ll be able to do it.

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This was just after our session on Tuesday. I’m smiling but I nearly died.

The point is when you make a decision, get the ball rolling and take action. Trust me, I didn’t want to turn up on Tuesday as I was tired AF, but I did and although I am in pain now my future body and health will thank me for it.

Xo

Relationships: Family, Friends, Career, Money…?

05 Monday Sep 2016

Posted by in Late night, Life, Relationships

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Relationships are hard work, irrespective of what form its in, maintaining them sometimes, will have you wanting to free fall from the highest cliff, grrrr!

I was sent a video last night that wound me up. It was a woman talking about how you should treat your man and a few seconds in, I was rolling my eyes, blah blah blah. The thing is, it wasn’t that I didn’t agree with some of what she said, it was the conviction she held that women are SUPPOSED to treat their men that way period. I thought, hold up, what about the men? what will they be doing? does one not have to take into account the calibre of the recipient of such wonderful treatment? It made me think…

People are out here in these streets having expectations of others that they themselves are not fulfilling.

Why do we always want what we have not worked for?

Why do you expect to be taken care of, when you cannot take care of yourself?

How much have you put in for you command this in return?

What do you bring to the table?

In my experience you attract what you are. Years ago I noticed that the men I was attracted to, had one thing in common, my bad traits. It was like fighting with myself on a daily basis, stress! My vibrations were operating at a much lower level and it showed. Thank goodness for growth!

Your relationship to friends, family, career, and money need effort, consistency, nurturing and patience in order for them to flourish and be fruitful. If you are not contributing in that way, the end results will certainly reflect that.

Being on the receiving end of the amazing things in life will often require you to supply something of yourself, a sacrifice of sorts. Everything has a price, whether you think it is worth or not is entirely up to you.

So lets do away with the idea that you get something for nothing, and accept that what you sow, be it good or bad, you’ll reap in due time. I have said this before and ill say it again, you cannot sow and reap at the same time, one must happen before the other.

One must happen before the other.

Candid moment: No bad situation is permanent.

27 Wednesday Jul 2016

Posted by in Experiences, Life, Thoughts in motion

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Last night I was racking my brain on what to write for today’s blog, nothing came, I was uninspired.
Then I woke up this morning and was immediately faced with a hard decision, bingo! There was my subject matter.

The decision was of a financial nature and we all know how that goes. In fact, the past few months have been extremely trying. I have been performing magic tricks to make everything work and I’m not exaggerating! I didn’t know I was that talented. 

So this morning, whilst figuring out what my next trick would be, I repeatedly reminded myself that ‘this is temporary, I’ll be onto something better soon’. 

I’m not even going to front, there have been times where I have thought, I am so going to settle for mediocrity right now, and just give up the good fight, what is the point?! But the way my whole life is set up, that would never work. So I return to the drawing board, change my language and refocus.

When times are particularly challenging, it’s easy to think that you’ll be in this place forever, that it will never get better and there’s little to no hope, my life experiences however, have consistently shown me otherwise: there is more, there is better, and it can always happen to you. 

I believe that miracles are happening all the time and everywhere, I am living proof of that. If I told you some of things I have dealt with and overcome, you’d probably look at me funny from there on out, because I either could have been institutionalised or worse, dead. 

I want to encourage you to not let up, keep moving forward and continue to do the best you can, it will pay off! There is a season for everything, and if it’s hard for you right now (as it is me), consider this the germination stage.

Take solace in knowing that your current status is not permanent and better times are indeed, around the corner.

Write down some mantras and repeat them to yourself when you feel your energy and enthusiasm is beginning to wane. Refocus on the good things, if you have experienced good times before, you certainly will have them again, just believe. 

XO