Tag Archives: Lessons

Tenets

08 Tuesday Sep 2020

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A little while ago someone asked me for some tips on blogging, and so many thoughts came to mind.

I had much to say; things I regret not doing, things I could have only learnt on the job, things I wish someone had told me, and things that are difference makers.
I gave her my most significant lessons, which in all honesty apply to many things, and I am sharing them with you today.
*record scratch* I had initially typed up the seven points I gave her, but upon reflection, I changed my mind as I really, really, really want you to focus on the important stuff. And now we have three.

  1. No, your idea is not stupid. Run with it. The journey from inception to fruition might be a jog, sprint, or marathon, whatever it may be, just start! It doesn’t matter what it looks like, if there are errors or if it’s not exactly how you envisioned it, put ALL of that aside and start with what you have. And yes, you might be the only one who believes in it, still do it!
  2. The best way to get better is to ‘do’. Do more, and that means practice, practice, practice! Practice precedes progress and improvement. Practice well.
  3. Consistency. This one will make or break what you do. Do not underestimate it at all. Your work and purpose depends on it. It won’t be like that forever, but at the beginning and perhaps for a (very) long time, make consistency your goal. Think of anyone you consider to be successful, were they an overnight success? Absolutely not. It was consistency, trial and error and patience.

The chances are, you know these things already, and if so, I’m reminding you again. There is no escaping these tenets, so you might as well concede, and be on your merry way to hopefully, a more enriched life, doing the thing(s) you have always wanted.

Xo

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Forgive–To Cancel a Debt.

Nothing is more important than what you choose to do with the breadth of your life. To not forgive is to rob yourself of a life you deserve. …but alas it is you that has been sentenced to a life in prison.  Unforgiveness* is a treacherous con artist because it deceives you into thinking you’re …

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What Are You Looking At? 

A video of Kim K came across my sight over the weekend. It was her on SNL. I watched it and it dawned on me that I have no idea what she and her family were up to these days.  It’s fascinating what can change once you set your eyes on something entirely different.  I regularly …

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by Irene Ephraim

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Trust the Process

22 Wednesday May 2019

Posted by in Lessons Learnt, Motivation, Motivational & Intentional, Self-Development

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My three biggest takeaways so far for 2019 are patience, trust and humility. I have had to exercise these qualities in various amounts, sometimes all at the same time. It is testing, but growing.
Growing. I wonder if people understood what it meant, whether they’d still want to grow? We say it all the time, “I want to continuously grow and develop”, the reality of that is a lot different to those few words. It can be painful, especially if you resist the change.
If you are in that transition period, here are some things that can make the growing pains easier on you:
DON’T: 
  1. Resist the change. Forcing it to go your way is only going to cause you more strife. Relax.
  2. Do not constantly repeat your problems to anyone within earshot. You only exacerbate the situation and deepen the attachment, which tends to be negative.

DO:

  1. Do be proactive. Learn something new, invest in yourself. Standing still will only cause you ponder over what’s happening and if you’re an over thinker you’ll simply make it worse.
  2. Let go of the shoulda, woulda, coulda’s, it’s regressive.
  3. Go with the flow.
  4. Keep going, however you know how. It will improve.
  5. Exercise patience. Wanting it to be over and doing everything in your might to make it so, will not make it so. Can you plant a seed today and it bear fruit tomorrow?It has to take its natural course, whatever ‘it’ is.
  6. For the love of God, learn the lesson (lol). This one was for me, but still, I thought it might be useful for you too.

Xo

Rejected…again?

14 Wednesday Nov 2018

Posted by in Experiences, Lessons Learnt, Motivation

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facetune_14-11-2018-09-44-44I don’t know whether there are people who are unaffected by rejection and if they exist someone point them my way, I need some tips.

I think most would agree that being rejected once, sucks, but multiple times? Its the worst. And yet it’s inevitable, we cannot escape it no matter who we are or where we are from, we have to deal.

So how do we deal? When things aren’t going how we would like, there’s a tendency to lump all bad experiences together and make it one big ball of pain. This undoubtedly makes it more difficult to move past the experience(s).

“I applied for this role and didn’t get it”

“I missed out on getting onto this course because I was shy of 2 points”

“She left me for someone else”

“My colleague was given the promotion over me, although I am more qualified”

Imagine putting all of those together and wondering why you feel so crap afterwards. Don’t do it.

I have taken a number of L’s this year, do I stop? Do I give up? Do I no longer make the effort? No no and no! (And yes I’m definitely guilty of the above, I’m champion woe is me).

Some rejections I was unfazed by, others made me question myself over and over again. It happens to the best of us.

For example, I applied for 6 positions at my current organisation, did you hear me? I said SIX. After the first 2 rejections, I felt like shit. Most of the roles I applied for, I was more than capable of doing based on my skills and experience, but it wasn’t happening and I did not understand why. The feedback I received was positive but I just missed it. To make matters worse:

  • Most of the people I work with have been pushing for me to get something permanent and so I constantly have colleagues coming up to me, giving me information on jobs, agencies and the like…all the time.
  • It’s embarrassing. And whilst I appreciate/d the support it made me feel useless. Like why can’t I get together?! Frustrating to say the least!
  • This was a 6 month contract. I have been here 18 months which I’m thankful for, however MANY people have left and been able to find better roles. I MUST be the problem.

After the 3rd interview and it was a no (the other 3 I never heard back from), I thought right, what’s really happening here? After some reflection I realised apart from improving my interview techniques, my future is not attached to this company at all. I’d be settling here. I enjoy working with the people, however the roles have been something ‘to do’ and that’s definitely not what I want for my life and the universe has heard me.

From these experiences I have learnt that it is best to treat each situation separate from the other. One negative experience, failure or rejection need not be compounded to conclude that you are indeed a “bum”. Instead, focus on the lessons to be learnt.

Rejection does not have to be failure, it can be redirection and a chance to do it differently. You also don’t know what you’re being saved from.

It can be tough and you’ll want wallow in self-pity, but choose to dust yourself off, be a good student, and give it another go.

Xo

Gratitude

26 Friday Oct 2018

Posted by in Life, Thoughts in motion

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img_1716Wait till it’s taken away from you, maybe you’ll remember to be grateful for what you have in future.

It’s so easily done isn’t it? Things are good, every area of your life is booming as you’ve always wanted, ‘you’ve got it like that’…until you don’t, and all hell breaks loose.

Part of the pain we experience when times are rough, is guilt. We experience guilt for not being appreciative of what we had, we reminisce and regret the haughtiness we had in thinking that this will be forever. Still, in those hard times, we should be grateful because there is always something to be thankful for.

I often experience an uncomfortable ease when a terrible thing happens and suddenly there’s an urgent call to love your loved ones as it’s short lived. It does not cultivate the solid essence of being grateful because it stems from fear. And yes I’m definitely a culprit.

Being grateful is to do so irrespective of what you do or don’t have. The benefits are clear.
From the simplest, most mundane and normal things to the major changes and transitions, have gratitude, for the love of it, not for the fear of it, even when it’s tough.

Xo

It’s Not You, It’s Me.

23 Tuesday Jan 2018

Posted by in Lessons Learnt, Life, Relationships

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Whenever we take up issue with something or someone else, it is usually an indication of a greater issue that we have going on internally. For example, if you’re jealous of someone else’s looks or life, what that might be saying is that you have low self-esteem and do not see yourself as valuable. There may already be a feeling of inadequacy in existence, which seeing another person further aggravates.  

I recently had a situation where I felt like someone wasn’t as attentive as I would have liked. I worked myself up for days going over the details, but I knew that the issue didn’t really lie with them, it was me. I didn’t feel good enough, I didn’t have great confidence in myself, I didn’t believe I was worthy. During that period I acknowledged that I had some work to do on myself. And no it’s not easy nor does it happen overnight.

You see the problem isn’t always about the other person and what they did, in many instances it’s about us and how we truly feel about ourselves. This is part of the reason why it’s so important to focus on ourselves, because when we shift it onto something or someone else to avoid dealing with the problem, we do ourselves and the people around us a disservice. It’s a disservice because we’re not able to tap into the crux of what is happening, which ultimately shapes our world and the experiences we have. We cannot live at or give our best if we do this. If we don’t address it internally, we can never change it externally. 

So the next time someone’s actions or presence evokes a negative reaction or feeling in you, think about what it is really saying about you, is there something for you to work on? And if so don’t be afraid of it. Broach it with care and take your time, but whatever you do, do not ignore it. 

 Xo

This is 30!

21 Thursday Dec 2017

Posted by in Experiences, Life

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I wish I could give you a play by play of everything that has been happening over the past few weeks but we’d be here forever. A few words to describe it would be a rollercoaster of emotions, testing and exciting.

At times it felt like a line from Mary Mary’s Shackles ‘everything that could go wrong, all went wrong at one time’. I couldn’t catch a break. For every disappointment, I steamrolled my way forward, refusing to stop, just dusting myself off and keeping it pushing. Of course there is only so long you can continue on that path until it all falls down, and that came the day before my birthday, a few hours before my dinner party. My emotions boiled over and momentarily a dam broke. Fortunately, I didn’t have the capacity to wallow in it because I had a dinner to be at, and not just any dinner at that, MY 30th birthday dinner.

The dinner was amazing! I am so fortunate to have had great people to help organise, plan and oversee the proceedings of the day as I could not have done it without them. It’s a huge blessing to also have friends and family that would show up and I’m incredibly grateful.

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What do I think so far about being 30? It’s been 3.5 days and its too soon to have a fully formed answer to this, but so far, it feels like a coming into something new. I have renewed energy to appreciate the things that I have and to make even better what I have been given. Ironically,  I also feel like the baby of the next decade (lol) which is great and I don’t feel so “old”.

I’m excited about what’s next and looking forward to the year ahead. I want to be able to say this time next year “What a difference a year makes” in the most wonderful way.

What do you want to say this time next year?

Xo

 

 

 

The Year of Realisations

12 Tuesday Dec 2017

Posted by in Experiences, Late night, Lessons Learnt, Life

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As much as some find it purposeful, my writing is my remedy and I hope you’ll allow me to continue to use this platform to express myself as necessary and bear with me whilst I go through this weird phase.

A friend of mine would often say “Wow, the year of realisations” in response to anything (usually funny stuff) that takes her by surprise. I have a similar use for that phrase except the surprises are a bit more painful than funny.

I have recently had to question and re-evaluate some of the friendships that I have and it hurts to know that perception isn’t always reality.

The realisation that the esteem I held people in isn’t mutual is a hard pill to swallow. What concerns me more is having to look at myself and ask how did I get it so wrong? Why did I give of myself in a way that would yield such little return or regard?

I share this purely to show that irrespective of who anyone is, everyone deals with similar things.

How will I go forward with this new ‘enlightenment?’ Time and wise counsel from God. The one thing I do not want to do is harden my heart and become bitter, because let’s be real that will do more damage to me than it’ll ever do to them.

Relationships of any kind are hard work and require consistent reciprocal effort, compromise and compassion. If these are missing then it’s time to release the noose from around your neck and free yourself.

You cannot be of service from an empty space, you have to be full and part of that comes through your relationships with others.

Remember this, if there’s no love in it, leave it.

…In other news this is how I’m trying to be for the rest of the week:


LIT!

Xo

P.s I’ll be back to normal asap.

Hard Lessons: The 100th Time

04 Monday Dec 2017

Posted by in Experiences, Lessons Learnt, Life, Motivation, Thoughts in motion

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You know a couple of weeks ago when I said sometimes the things you go through isn’t just for you it’s for others? Well that would be me right now. Huff.

I make good progress and feel like my decisions are sound and BOOM Abort! Abort! Abort! Too late, a f**k up.

I am kicking myself because I am so sure that I shouldn’t be in this position. I should have known it wasn’t a great idea, I should have left when I was supposed to, I should not have committed even just a little bit if I knew that I would not go the distance, I should have had the foresight to see what could go wrong, and the rhetoric goes on and on and on.

Needless to say, that particular dialogue is unhelpful, in fact it’s rather useless. I have two options; continue with that line of thought or be pragmatic about it. I, although challenging to do, have chosen the latter.

When things don’t go as expected, it’s very easy to wallow and sing woe is me, however it’s much more work to will yourself to see the upside and press forward.

In evolving forward, a good place to start is by taking responsibility for the part you have played. Think about what you did, what effects did it have? Was it positive or negative? What are the ramifications?  Get a full picture of what has taken place. You see, the mess isn’t necessarily created in that instant, it’s usually prepped and primed beforehand, meaning there are things we have done that contributed to what we now experience.

But, let’s be honest, we’re all winging this thing called life. We’re figuring it out as we go along, making mistakes, failing, falling, and everything else in between, yet those are the very things that can propel us forward to something even better. A chance to grow and be great is, irrespective of our circumstances, a blessing.

Embrace the things that cause you to question yourself and re-evaluate your choices as that will lead you (should you choose) to something worthwhile.

Okay, I’m going now, I have some figuring out to do but I’ll be back soon enough. Until then, *sings* goodbye my lover, I mean have a super sexy week ahead! Yes I said super sexy 🙂

Xo

2016: Final Thoughts

31 Saturday Dec 2016

Posted by in Dreams, Life, More Action, Thoughts in motion

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What a crazy and challenging year!

I’d be lying if I said I wasn’t looking forward to the New Year ahead. I am sooooooooo ready for it for many reasons.

I have learnt an incredible amount and there’s nothing like good ol’ trial and tribulations to grow you ‘real quick’.

I pushed myself and was pushed, I loved, I lost, I succeeded and failed miserably, I strengthened relationships and some I severed. All in all, these are the things that enrich my life for the better.

My top 5 takeaways are:

  1. Everything has a season. A time to sow and a time to reap. It will happen for you, be patient.
  2. BE patient
  3. Trust your intuition
  4. It will not work if you don’t
  5. Don’t force it. Pay to attention to what you really should be paying attention to and give that your energy.

I have to emphasise this, 2017 can only be better if you are. Do whatever you can that’s within your power to live your best life yet.

Be mindful of what you think, use caution when you speak, and act as often as you can.

I wish you a fantastic New Year and a MIND BLOWING 2017!!!

Much love

Irene Xo

P.s Some pics below from my recent birthday…I jumped out of a plane!  I’ll talk about my birthday another time, what an experience!

 

 

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A Painful Lesson

08 Friday May 2015

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A painful lesson

I have always been of the opinion that if you don’t do what you are suppose to and make decisions at the opportune time, life will make that choice for you.

It’s one thing to make a decision and get results you didn’t desire, but when it is out of hands (after once being in your hands) it’s even worse. If you don’t have a plan or choose not to make choices, you then become susceptible to whatever.

Life’s single function is to ever evolve and if you are not evolving, then you are cocking up the one way system and that can’t happen. One way or another a decision must be made.

I have just finished reading ‘Who moved my Cheese’ by DR Spencer Johnson and the clearest message is that change is and will always be inevitable. Life gives you are certain amount of opportunities for you to affect change and or flow with it, before its says ‘do you know what? You’ve been mucking about for too long, here you go, deal with this’. For example, applying for a new job knowing that your contract is up soon, paying that bill, starting that business, making that important phone call, calling that family member.

If you don’t want to be subject to that then you must take control and make the decisions you know you should.

I have seen it happen many a time, where people are forced to deal with unwanted circumstances, because of the choices they failed to make, trust me, its sh*t.

Make the decisions whilst the power is still in your hands