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Something’s Afoot.

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I don’t know how its been for you (I hope great), but the first 6 months of this year for myself and many others that I know, was rough, still is.

From deaths, loss of jobs, work issues, financial hardship, strained relationships, the list goes on. It’s been too strange, too common, too frequent, too harsh. I started to think, is this a universal shift for a specific set of people? I wanted out. Knowing others were having a hard time too, did not alleviate the weight of struggle- misery in fact does not always love company.

Having said that, I believe another transition is upon us. A glow up of sorts. Something better than what was. Ms O(prah) said what happens to you is for you and that shift in perspective can empower you to think and act differently. Attempting to ignore or rush it, will not make things change quicker, let it breathe

As cliche as this is about to sound I wouldn’t be who I am When I think about some of the difficult times I’ve had, it always made me better, always. A better communicator, better skilled, more compassionate, more loving, more understanding, more forgiving, disciplined, smarter and much more. Did it feel like all these things at the time? Um **** no, but I’d be remiss if I didn’t acknowledge that I have always gained more and become larger than before.

Let the growing pains work for you by allowing it the space to evolve and for you evolve with it, because what is coming is better than what is gone.

Irene xo

 

Trust the Process

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Posted by in Lessons Learnt, Motivation, Motivational & Intentional, Self-Development

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My three biggest takeaways so far for 2019 are patience, trust and humility. I have had to exercise these qualities in various amounts, sometimes all at the same time. It is testing, but growing.
Growing. I wonder if people understood what it meant, whether they’d still want to grow? We say it all the time, “I want to continuously grow and develop”, the reality of that is a lot different to those few words. It can be painful, especially if you resist the change.
If you are in that transition period, here are some things that can make the growing pains easier on you:
DON’T: 
  1. Resist the change. Forcing it to go your way is only going to cause you more strife. Relax.
  2. Do not constantly repeat your problems to anyone within earshot. You only exacerbate the situation and deepen the attachment, which tends to be negative.

DO:

  1. Do be proactive. Learn something new, invest in yourself. Standing still will only cause you ponder over what’s happening and if you’re an over thinker you’ll simply make it worse.
  2. Let go of the shoulda, woulda, coulda’s, it’s regressive.
  3. Go with the flow.
  4. Keep going, however you know how. It will improve.
  5. Exercise patience. Wanting it to be over and doing everything in your might to make it so, will not make it so. Can you plant a seed today and it bear fruit tomorrow?It has to take its natural course, whatever ‘it’ is.
  6. For the love of God, learn the lesson (lol). This one was for me, but still, I thought it might be useful for you too.

Xo

If Only You Loved Yourself

22 Saturday Dec 2018

Posted by in Lessons Learnt, Life, Thoughts in motion

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img_6515Works like a charm. Every time I openly confess my feelings about something, freedom follows. Give it a go, release your feelings and it need not be public but it must be seen by you. When you release the feelings, it no longer owns you and keeps you captive. 

Back to today’s post.

It’s so easy for someone to say ‘love yourself, value yourself, have self worth’, and the rest of it, when the reality of doing that is obscure to most of us. What school can we go to to learn this exactly? Many of us do not have a clue what that means or how to even begin to do that. 

I’ll break it down from my perspective, you may have yours and I’d love to hear it too!

Before you can begin to love or value yourself, you first have to know yourself.

Think about it, how can you love or see value in what you don’t know or understand? It’s near impossible. Do we love complete strangers at first glance? Typically no and that’s what some of us are, strangers to ourselves.

We don’t know what we like or don’t like, what makes us excited, what makes us happy, what makes us angry, what we will or will not do, our limits, our beliefs and so on. How then will it be possible to love yourself if you don’t know who you are?

Therefore rule no 1: Know Thyself.

To do this, spend time monitoring your thoughts, what and how you do things and the interactions and impact you have with/on people. Do things you haven’t done before, and revisit things you used to enjoy doing.

The aim is to put yourself in a position to get reacquainted with yourself, and in some ways discover more of who you are. 

For example, I know if something scares the crap out of me, thinking about it is not going to make it better. In fact I have to do the complete opposite and not think about it and just do it. That’s what happened when I jumped out of a plane, when I travelled to a different country for the first time alone, when I started this blog, when I attended university, when I left various jobs, you get my drift. Things get done when I get up & do it. I know this about me because I’ve watched how I respond to things. And guess what? the things I think about in excess seldom get done as I am the king of rationalising the hell out of something. In knowing this I am better equipped to maintain the most important relationship I have, which is with myself.

It’s only when you know more of who you are both in the good and not so good that you can begin to appreciate the essence of who you are and have an understanding of how you can then love yourself.  

A few ways I love myself are: 

1. Removing limitations with the things I desire

2. Being kind to myself and reaffirming the goodness in me whenever I feel low and ugly (yes I have ugly days).

3. Exercising discipline in areas that I desire to be improved upon (I checked my credit score yesterday and its in the 900’s, I could scream and yes I worked for it!).

4. Being still.

5. Having nice quality things and surrounding myself around good people.

6. Maintaining the standards that I have set for myself.

7. Saying no.

8. Saying yes.

Loving yourself isn’t only about physical self care, it’s also about accepting who you are and doing the work to improve the things that could be better.

What are your thoughts?

Xo

 

On Your Team

26 Monday Nov 2018

Posted by in Experiences, Lessons Learnt, Life

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img_5963In case no one has told you this recently, I’m on your team!

I have many interests that I’d love to explore and maybe share, however I have chosen to use my blog for its current purpose, because I have on many occasions needed a ‘me’. And by that I mean someone who can be honest about things, encouraging and sometimes provide a different perspective.

My hopes are that my presence here bridges the gap for at least one person, that they don’t feel so alone and isolated from the world, and that somehow they can connect the dots for themselves from what they read, because with the hustle and bustle of life it’s so easy to feel unworthy, lack purpose or feel unsuccessful.

The inspiration behind this post is a friend of mine who recently started his business in men’s fashion. He was posting regularly and then he stopped.
I checked with him about what was up and he gave me an excuse as we all do. I in that moment, chose to give him a little bit of a push by holding him accountable and giving a deadline for when he needs to post by. I gather from his response that he appreciated it.

Don’t we all need that sometimes? For someone to give a shit about what we’re doing, to notice that something has changed, to care about a project close to our hearts.
It makes such a difference to have someone pay a little attention and encourage you to stay on course.

You might not have that in your lives right now but you can. To have it, you need to be it. It’s one thing to have the desire and expectation from others but to experience it you must know what it is like to give it.

Look around you today and choose a person/s and check-up on them. If you no one springs to mind, what about that person that appears to have together? The chances are they don’t. Take an honest interest in their affairs be it business or personal and be of value. Be an example, most especially if there are none.

Oh and in case you’ve forgotten already, I’m on your team!

Xo

Ask the Right Questions

31 Wednesday Oct 2018

Posted by in Life, Thoughts in motion

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img_4754A few friends of mine would make fun of me saying I asked too many questions.  ‘Questionnaire’ is what they’d call me.

I don’t always need to have the full information but enough for me make an informed decision; after all my brain works, why should I leave all the decision making to someone else especially when it impacts me?

I made a decision to do things completely different and set a goal for completion at end of 2019.  To achieve it will require a different version of who I have been to date.

So I started asking myself questions, questions about what I would need to do, the knowledge I need to have, the places I need to be in, the people I need to talk to, the time frame it needs to be done in, the money I’d need to invest, what I’d need to invest in, the mind set I need to have, the practices I need to change, the ones I have to adopt, what I have to cut, and so on. And then I answered them.

I pushed myself to think past the confines that I am used to and this process has put me in a completely different headspace, and for the things I did (do) not know, I research, I study, I apply it.

Too often we think others know so much more than we do and completely undervalue the wealth of knowledge, skill and experience we do have or have access to. Don’t.

Ask questions, don’t be a zombie that follows the status quo. Challenge yourself and it might surprise you in realising what you know or even what you don’t know and now know that you need to.

If you want to live a life that is completely debt free, ask the questions, do the work.

If you want to live on a beach in a tropical country, ask the questions, do the work.

If you want to have £100,000 in 1 year, ask the questions, do the work.

If you want to buy your first property, ask the questions, do the work.

If you want peace, ask the questions, do the work.

You get my drift.

It’s not about knowing everything, it’s starting with what you know that gets you closer to where you want to be; whether it’s dealing with heartbreak, making a large purchase, starting a business or having a healthy relationship with your partner.

Xo

It’s Not You, It’s Me.

23 Tuesday Jan 2018

Posted by in Lessons Learnt, Life, Relationships

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Whenever we take up issue with something or someone else, it is usually an indication of a greater issue that we have going on internally. For example, if you’re jealous of someone else’s looks or life, what that might be saying is that you have low self-esteem and do not see yourself as valuable. There may already be a feeling of inadequacy in existence, which seeing another person further aggravates.  

I recently had a situation where I felt like someone wasn’t as attentive as I would have liked. I worked myself up for days going over the details, but I knew that the issue didn’t really lie with them, it was me. I didn’t feel good enough, I didn’t have great confidence in myself, I didn’t believe I was worthy. During that period I acknowledged that I had some work to do on myself. And no it’s not easy nor does it happen overnight.

You see the problem isn’t always about the other person and what they did, in many instances it’s about us and how we truly feel about ourselves. This is part of the reason why it’s so important to focus on ourselves, because when we shift it onto something or someone else to avoid dealing with the problem, we do ourselves and the people around us a disservice. It’s a disservice because we’re not able to tap into the crux of what is happening, which ultimately shapes our world and the experiences we have. We cannot live at or give our best if we do this. If we don’t address it internally, we can never change it externally. 

So the next time someone’s actions or presence evokes a negative reaction or feeling in you, think about what it is really saying about you, is there something for you to work on? And if so don’t be afraid of it. Broach it with care and take your time, but whatever you do, do not ignore it. 

 Xo

“New Year, New Me” Stop Lying!

04 Thursday Jan 2018

Posted by in Life, More Action, Motivation

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First of all, HAPPY NEW YEAR! However you spent it, I hope it was good for you.

At the start of the year, we’re so strongly convicted of all the things we’re going to do and how this time it’ll be different (queue in the ‘This is my year’ warriors). How Sway? You won’t push yourself, but somehow it’ll be different, you won’t change your habits, but somehow it’ll be different, you won’t commit to anything, but somehow it’ll be different, you won’t alter your thinking, but somehow it’ll be different. Do you and I a favour and stop being deceitful.

The reality is, changing and improving the quality of your life is A LOT of hard consistent work and the results of it may not materialise until months and years later, so the question is, how bad do you want it and can you go the distance?

The unrealistic expectations that we sometimes hold of ourselves cause us to repeatedly fall short of our goals (myself included). We have it in our minds that it’ll be easy to accomplish and when faced the actuality of it, opt out and resign to a life of mediocrity.

With anything worth having, you will have to put the work in, not only in attaining it but to maintain it also. Whether it’s money, career, relationships, family, if it is to be successful, you will have to constantly work for/at it.

What does the work look like in real life? Time, effort, patience, sacrifice, discipline, self-control, consistency, commitment, developing, sweat, tears, failure, restarting, stress, balance, challenge, criticism, the list is endless. And yes, looking at that list it’s very easy to see why anyone would say ‘It’s not for me bro’, but if you want it, it’s a package deal- You can’t pick and choose the bits you want.

In my experience, when trying to change anything, the idea is to focus your energy on one thing. Full focus and attention on one thing is bound to produce greater results at a rapid rate than giving your divided attention to many things. The latter is also a sure fire way to not only be ineffective but stagnant. You will feel like you’re working but the reality is you’re working on too many of the wrong things at the same time and going nowhere fast.

Now I’m not advocating that you abandon everything else, simply that you devote most of your efforts to accomplishing one thing before diversifying. Become skilled at one thing and that will give you the necessary tools to increase your success rate in other areas of your life. Continue as you are? Well you already know what that looks like.

Xo

‘If It Doesn’t Challenge You, It Won’t Change You’

27 Wednesday Dec 2017

Posted by in Lessons Learnt, More Action

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I’d be the first to say I like an easy life. Stress and drama are not my kindred and so far as is possible I avoid it, but sometimes you simply can’t, sometimes its necessary.

I saw the above title on Instagram yesterday and all the ways this statement applies came flooding through my mind; the gym, my career, my relationships.

When hardship comes, we often look for the quickest way to stop it, instead of looking at how this can shape us to be better. We don’t want to struggle or to feel pain, but truth be told whether we like it or not it’ll come, the real test is in how we deal with it.

The challenges that come our way are an opportunity to become better and refine our character, however this will not be possible if every time something threatens our comfort we run or shut down.

Challenge is an integral part of anyone’s development, learn to embrace it and make it work for you not against you. When next it crosses your path, refuse to run or shut down, ask yourself ‘How can this make me better?’

Xo

Turning 30: 20 Things to Know in Your 20’s

10 Sunday Dec 2017

Posted by in Lessons Learnt, Life, Motivational & Intentional, Thoughts in motion

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Can I scream? Am I allowed? I feel like I need to or rather I am going to.

This week has been, how do I put it nicely, challenging. I don’t know whether it is because I am turning 30 in exactly a week or there is something in the water but whatever it is, I need it to hurry up and go away.

In light of this pending new age, I thought it’d be good to do a list of the 20 things to know in your 20’s of what I have learnt, loved and lost.

As someone who is nearing the end of their 20’s you can only imagine the level of anxiety that I and many others like me are experiencing. By my culture and this societies standards,  I needed to have been married, had a baby, bought a home, a thriving career and lots of money in the bank. Ha! Almost none of those have happened.

So here are the first five things I have learnt about my 20’s:

  1. Use your youth. If you can work, work, if you can create, create. Use the energy that you have now as over time you may not have the same intensity. Think Mark Zuckerberg, Evan Spiegel, and Jessica Matthew, to name a few
  2. Look after your credit so it can look after you.
  3. It’s not what you know, it’s who you know. Form friendships of value. In any relationship it is a give and take
  4. Have wild ambitions but set realistic goals towards achieving them. Don’t say you want to be a best-selling author by the end of the month yet you haven’t begun your story. Make the steps towards achieving your goals practical and achievable and over a period of time, you will accomplish it.
  5. If you have an idea, build on it now. There’s absolutely no such thing as the perfect time. Will you fall flat on your face? Most likely. But what you will learn will be invaluable to your growth and development.

Growing into adulthood isn’t easy and as with anything there’ll be highs and lows, you just have to learn how to roll with it.

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I’m smiling inside, I promise.

See you tomorrow!

XO

P.s I am accepting virtual gifts next week 🙂

 

 

The Single Life

12 Sunday Nov 2017

Posted by in Experiences, Love, Relationships

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Navigating through life certainly has its ups and downs and I am starting to think that with some things there is no right or wrong, only better.

In keeping with the theme of other posts this week, I thought I’d share 2 things single (and non-single) people should do before entering or considering a relationship.

Now before you give me the side-eye about this, yes I am single, however I’ve had a fair bit of experience to know what has worked and not worked for me. We know by now that desperation doesn’t work and is at the top of the ‘Do not do’ list.

There’s no point in entering into an unhealthy and unedifying relationship for the sake of not being alone or keeping up with the status quo. When we get into one, although it might be challenging, we want it to match our fly and be everything we’ve ever imagined it could be. To get this we have to be right ourselves.

So, let’s get into this list.

  1. Know thy self. What knowing yourself does is set the standards you have for your life. It means you’d know bullshit when you see it, you’d know when something is right for you and when it’s not and you will not compromise on what it is you want just because it seems like it’s not happening yet. In other words, knowing yourself is knowing your power and because of this you are intentional in creating the world and life you want to live. Knowing yourself builds confidence in how and what you do with your life, for example, if someone comes along and says you’ll never amount to anything, you’d be able to laugh at them as you know who you are, what you’re capable of and they do not determine what that looks like, you do. You can also see your ex’s recent engagement and not be moved by it, because you know what is for you is for you. Getting to this level of surety does require a large amount of introspection and a lot of work, it’s definitely not an overnight stint. When you don’t know yourself, you’ll easily accept anything and everything that comes your way, when you do, you won’t- Don’t play yourself.

 

  1. Work on yourself. Focus on the things that you know has been harmful to you or that can be improved upon. For a while I had it in my head that I’d always be alone or that I’m the black sheep. The reason this became a belief system is because I was constantly questioned as to why I am single and made to feel (or should I say I allowed them to) like there was something wrong with me. I soon accepted it as gospel. I have since spent time changing the rhetoric that I have repeated to myself for years and replaced it with one that believes in myself more and trusts my intuition. What if you don’t know what needs to be worked on? Here’s one hint, stop ignoring the little voice telling you there is something wrong here, as I often say to my friend ‘unpack’ it, meaning examine/learn the root cause. Whatever your beliefs are will be mirrored in your life, nothing is by mistake, we are all creators after all…let that marinate.

Doing these two things alone is sure to bring you much more of what you want. Okay granted, its not that simple or straightforward but simply becoming more aware of yourself is a great start in itself and things will evolve as time passes.

The journey is worth it.

Xo